i worked out regular pre pregnancy
i felt so sick and threw up until about 18 weeks. then i started with round ligament pain. in my third trimester i felt the best. but i haven’t kept up with any workouts. so now i feel extremely weak. even body weight squats are absolutely foreign to me now. is anyone else is the same situation and is wondering how their body can recover post pregnancy ?
Just popping my head in here! I ran a marathon about 3 weeks before I conceived our LO and ended up with plantar fasciitis from it. Had lots of RLP, fatigue and breathlessness (I managed to dodge sickness somehow) for the whole 9 months basically. I ran a 5k flat race in September at about 12 weeks pregnant in 40 odd minutes because I was so breathless - the day before the marathon I ran a relaxed 28 minute parkrun... So my fitness changed drastically in a very short amount of time.
Now I'm 8 months post partum and I'm running a couple of times a week, 3 to 5 miles a time. Do strength work outs (both at the gym by myself and with a buggy fitness class) at least three if not four times a week (I have a very understand OH who's also into fitness and we alternate who goes out as my buggy fit classes and one run a week are with baby). I'm nowhere near as fit as I was before but I am starting to get there and see an improvement. There's a postpartum fitness thread on here too with some other ladies who are getting back to pre-baby level! For now, try not to worry. Is there a pregnancy yoga class or pilates class you could do? Or some nice walks? At third trimester it's more about the mental benefits of working out than the physical IMO.
ETA - Also, just to add, nothing fuelled my pregnancy rage more than instagram pages and magazines like Runners World shouting loudly about women running/doing cross fit/triathalon/whatever sport up to "the day before they gave birth". So, so rare to have a pregnancy like that and great if you do, but the majority of women don't and it just makes you feel
tit!