Does anyone have any good diet tips for weight loss while breastfeeding? I put 4 stone (
) on during pregnancy, lost 2 in a week from fluid but haven't lost a single pound since then and it's really starting to get me down. It's really frustrating because honestly I don't think I even hit 1000-1500 calories most days, although I'll admit what I do eat is absolute shite. I don't have much time to cook, so quick stuff or batch things I guess. I can't stand cooking but I equally can't stand being the size of a house end so needs must
Tbh I'm sick of feeling
tit all the time and I'm worried my crappy diet isn't helping small man either.
Fellow crap eater!
Honestly, I’ve never seen breastfeeding impact my size at all. I’ve never felt that I’ve lost weight because of it (despite what everyone tells you) or that it really has any bearing on my size.
The main thing I noticed is that this time round I lost weight a lot more quickly because I was moving much more (3Me is the most active child we’ve had at her age, walks and cycles miles while I walk with her, whereas the others at that age wouldn’t have done, thus I didn’t either)
I think just moving, walking, being on your feet is what helped me lose the weight this time. (For reference I put on 3 stone in pregnancy and am now 5 stone lighter than my heaviest pregnancy weight, 2 stone lighter than pre pregnancy). My diet remains the same - generally don’t eat breakfast or lunch, then around 2pm I start raiding the biscuits, sweets and crisps, normal family dinner, then more snacks in the evening
So hardly healthy or low calorie.
So yeah, I would say just get moving as much as possible although I know that’s hard with just one small babe sometimes.