Wake between 6:30-7:00
Breakfast 7am
Milk/snack 8am
No nap before 9am.
Nap 9:00 if woke closer to 6:30 but try to get to 9:15-9:30. Wake no later than 10am. (This nap shortens until it’s gone)
Snack 10am
Lunch 11:45
If no morning nap, nap 12:15
Morning nap- nap at 12:30-12:45
Snack 2
Dinner 5
She says bath 6:15, milk 6:45 (I swap these two)
Bed 7pm
settling method is firm hand on chest to replicate hug and x3 ‘sssh’ & leave room. If unsettled set a timer and return at your set time (this can stay the same or extend, it’s what you feel comfortable with). If they wake at night, repeat settling method. All naps and bedtimes start with same routine, nappy, sleep bag, book then down (I have dummy and a cuddle. She has started to push me away now as she knows she’s ready to sleep). Yesterday she chilled in the cot for 25 mins by herself which she never does. She still wakes bang on 4am every night but goes back down with a kiss and dummy whereas before she would cry until she got in the bed, even if I rocked her and laid her down asleep. She had no ability to relax and was playing until 9pm each night.
I think that’s everything! It’s a 10-18 month routine
ETA being in the room can over stimulate some babies but there is also a suggested method of staying in and moving back a distance each time, think
@Lulu Goss did this. Laying them down if they’re standing can turn into a game so if the timer went and she was standing I wanted until she was down again to resettle her.
(My own opinion) I kept the book the Same for the first few days for comfort so she knew what to expect. then I introduced a new one. I now have 3 on rotation in the bedroom and she can choose which one she wants and I know she’s getting older and will want some control over some things so this gives her some power back