Hi there. Firstly, I’m absolutely not questioning what you’re saying. If that’s what you have been told, that’s what you have been told...but I’d be inclined to question that...you’ve suspected COVID-19 but you’re cleared to carry on exercising? Out in public for 7 days? As are your family for 14 days? I know we all endeavour to keep the acquired distance between others but that, at times, can be difficult, what if, by absolutely no fault of your own you came into contact with someone, unbeknown to you, someone with asthma or pregnant or vulnerable in another way, that even they don’t know, and inadvertently pass it on? That’s the horror of this virus. Surely they meant in your garden?
Again, this is absolutely NOT you I am questioning, but it seems slightly reckless advice to be given. But apologies if that is the chat from NHS 24? It certainly wasn’t the opinion I had. I know that NHS staff, they have very set guidance on what to do if we or anybody our family show symptoms and there’s no mention of exercise I don’t recall...but I’d need to check...apologies if I’m talking out my rear end! It’s been a long week!
Ps I hope you feel better soon. Hugs and all that.