Has she given herself over 3000 calories for todays target???
Lifewithkirstylea #19 Gym filming fixation; do you think you’re ever going to pass a probation?
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Classic Kirsty
A 2lb loss from eating rice cakes all week for dinner
And now it’s weekend she’s pigging out on burgers chips pastries and haribo
I did laugh when she said she’s only going to have a couple
This is exactly why she’s not losing more weight than she should be. She restricts herself so much during week so she can pig out at weekend which is daft as she’s quite obviously overeating calories
If she did more research she could easily ‘smash it’
A 2lb loss from eating rice cakes all week for dinner
And now it’s weekend she’s pigging out on burgers chips pastries and haribo
I did laugh when she said she’s only going to have a couple
This is exactly why she’s not losing more weight than she should be. She restricts herself so much during week so she can pig out at weekend which is daft as she’s quite obviously overeating calories
If she did more research she could easily ‘smash it’
Of which she would say is mostly muscle
Apple pie time *for Danyul 
Hahaha.. Or holding water weight from that walk she did to the train station 🥱Of which she would say is mostly muscle
Shes like an actual parody isnt she, she absolutely fascinates me!
What on Earth made that burger and chips over 1000 calories???? Did she cook it in lard?
Im more confused at how the brunch and choux bun only came to around 500 cals
someone get that gal a calculator
Yet her steak was something like 250 cals, sure Jan
I just thought…. Did she have two burgers?
Believe it or not choux buns arent as high as you think. They also aren’t as big as you’d likeIm more confused at how the brunch and choux bun only came to around 500 cals
most are about 240 cals.
the images on Google! She's not lost an oz of weight even since way back then!!This obsession with protein is ridiculous. Protein pancakes, protein bars ….. does she realise that excess protein is stored as fat? She doesn’t need the extra protein, she’s not working out at all. Walking to work once or twice a week does not require her to pad her entire diet out with excess protein. No wonder she’s not getting bigger losses.
Protein or not as long as she is in a calorie deficit ‘excess protein’ won’t make a difference with weight loss (other than it will fill her for longer - but given her snacking it ain’t working
). protein fills you for longer which is why the instahuns have pounced on it - that is the ‘aid’ to weight loss but it’s not a miracle and you don’t only need protein or to increase your protein just because if exercise. A higher protein diet has a lot of benefits such as better sleep, bone density, digestion etc. obviously certain health conditions you shouldn’t eat higher protein - nothing is one size fits all. The tit she’s eating that she isn’t showing us why she isn’t losing weight along with not tracking accurately. She is clearly in a deficit to be losing but given what she is posting she could easily be losing 3 or 4lbs initially as her maintenance calories could easily be in excess of 3000 cals at her size. Secret & inaccurate eating is her downfallPart of the issue is she’s so inconsistent with the protein. As you say it fills you up longer, if she had enough protein at dinner instead of bloody rice cakes with jam she wouldn’t need to snack on “a few pieces of chocolate” as much.Protein or not as long as she is in a calorie deficit ‘excess protein’ won’t make a difference with weight loss (other than it will fill her for longer - but given her snacking it ain’t working
Every bloody snack is choc or jam! I don’t get it at all. And I do love it when we get ‘took cals off because I didn’t eat it all’
I don’t take cals off if I leave 2 mouthfuls lolWhen your life is sooo boring you have to class a sink being fixed as “content”… and it’s not even your sink. It’s your fiancées parents 🫣
her dinner tonight, omg.
Now I know why she doesn’t cook. It looks absolutely awful
Now I know why she doesn’t cook. It looks absolutely awful
Over 800 cals on a meal that can only be described as a bushtuker trial. Honestly would rather starve..
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