Any one want to join me and share their experiences and how they’ve recovered?
I have done slimming world and got to my goal weight 3 times. I admit I even once had a swinstagram account and thought it was the holy grail of diets. My sister did too. When I first started the weight literally fell off. I always had my 3rd speed and went for the more healthy approach,eating meals made from scratch - I wasn’t a pasta and sauce or mugshot kind of person. It was so time consuming and bloody expensive.
Eventually,your motivation wanes and I think I became really disordered in my thinking about food and eating and I feel affected by it now.
For example,I still look at fruits and veg as being speed so I feel guilty if I want a banana or pineapple - like they’re bad for me.
I feel weird about eating cereal in the morning then bread for lunch as if it’s not allowed. This is because I still have it engrained in my head as a healthy extra b choice...same with cheese. If I’ve had it at lunch I feel guilty if I have it at dinner (you only got 1 a choice when I did it).
I feel my relationship with food is even worse now than it was when I started it with all these weird rules swirling about in my head.
I would love to just eat a healthy,balanced diet where no food is good,bad or off limits but I cannot get my tit together
I have done slimming world and got to my goal weight 3 times. I admit I even once had a swinstagram account and thought it was the holy grail of diets. My sister did too. When I first started the weight literally fell off. I always had my 3rd speed and went for the more healthy approach,eating meals made from scratch - I wasn’t a pasta and sauce or mugshot kind of person. It was so time consuming and bloody expensive.
Eventually,your motivation wanes and I think I became really disordered in my thinking about food and eating and I feel affected by it now.
For example,I still look at fruits and veg as being speed so I feel guilty if I want a banana or pineapple - like they’re bad for me.
I feel weird about eating cereal in the morning then bread for lunch as if it’s not allowed. This is because I still have it engrained in my head as a healthy extra b choice...same with cheese. If I’ve had it at lunch I feel guilty if I have it at dinner (you only got 1 a choice when I did it).
I feel my relationship with food is even worse now than it was when I started it with all these weird rules swirling about in my head.
I would love to just eat a healthy,balanced diet where no food is good,bad or off limits but I cannot get my tit together