Spanor511
VIP Member
I lost seven stone in 5.5 months doing low carb, low cal, intermittent fasting It changed my life. The weight dropped off me, people asked if I had surgery. It was actually similar to his LRD diet…which is where he has lost the majority of this 35 pounds. I mentioned on another thread actually that I don’t understand these days, the obsession with protein drinks and yoghurts? I never, ever had any and would never. They’re just empty calories to me and he has so many a day. It’s not like he’s doing mega exercise or body building where lots of protein is needed.