Hahaha. Difference is... we’ve been to people who are passionate about lifting correctly. The amount of ‘PT’ and ‘influencers’ I’ve seen with horrendous form is ridiculous, totally unregulated and giving people injuries daily.Mine told me Tooshie back and tuppence front for a swing and deadlift ( not very PC. But it defo sticks in your mind)
I think a rice cake is typically around 30 calories eachThose rice cakes can’t be 54 kcals for all 4 surely its each.. in which case her calories are actually just under 500!
Yep just checked. 27-35cals each for standard onesI think a rice cake is typically around 30 calories each
But maybe its different for every body guysI think a rice cake is typically around 30 calories each
It’s 54 for 2, she’s actually worked out the calories for 4 in her ‘total’ but obviously written it incorrectly at the top as she normally has 2. Not sticking up for her as I hate herI think a rice cake is typically around 30 calories each
Those rice cakes are approx 30 each depending which Kallo flavour she hasThose rice cakes can’t be 54 kcals for all 4 surely its each.. in which case her calories are actually just under 500!
She really is as thick as two planks of wood.It’s 54 for 2. She’s
It’s 54 for 2, she’s actually worked out the calories for 4 in her ‘total’ but obviously written it incorrectly at the top as she normally has 2. Not sticking up for her as I hate her
Mate that’s still a gain of 1.5lb.She says shes lost 9.5 paaaaands this month.....she forgets to say she gained 11 paaaands. So really only a loss of 1.5 paaaaaands
Kirsty.....your exercises and walking is not worth it if that's all you are losing
Obviously you are lying about what you eat
Pathetic
Her back is so sore she doesnt know whether to laugh or cry, but can still pose for a selfNew thread made, thanks to @BettyBeau for Keepingupwithkirstyslies #
Keepingupwithkirstyslies #7
New thread thanks to @BettyBeau who got 16 votes on thread 5 and another 9 on thread 6 for this 👌🏻 I think it’s perfect 😂 And here we have a clear admission of guilt. You didn’t put the work in did you Kirsty 😂😂tattle.life
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