If you can ( and does) talk freely when doing a workout you’re not working hard enough
She’s like a fucking slug!
The way she “works out” reminds me of someone who has suffered an injury and is doing physio , gentle stretches, gentle pace until you can go full on again...
Honestly, just a complete joke, her “PT” must just sit back and count her cash each month... money for nothing really....
As I say if he is ex army he should be ashamed that he allows someone to use his name and show this non progression.... absolutely embarrassing he is to the service