Exactly!There's no way she can be gaining lbs and lbs of muscle. Absolutely no way. This excuse simply cannot be used any further. Even bodybuilders take years to gain so much muscle. Not accepting that excuse until she's reduced massively in body fat percentage and her measurements are changing. Even then would probably not be lbs on but more like numbers on the scale not moving.
She really really cannot keep using that excuse.
Slug.If you can ( and does) talk freely when doing a workout you’re not working hard enough
She’s like a fucking slug!
The way she “works out” reminds me of someone who has suffered an injury and is doing physio , gentle stretches, gentle pace until you can go full on again...
Honestly, just a complete joke, her “PT” must just sit back and count her cash each month... money for nothing really....
As I say if he is ex army he should be ashamed that he allows someone to use his name and show this non progression.... absolutely embarrassing he is to the service