Keepingupwithkirstylea#3 Protein shakes, thunder thighs, Dairylea Dowling & her compulsive lies

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TheNiceBeardMan

Chatty Member
Woop! Regarding the exercise, it seems like she thinks time is better than effort. She be best goin full whack for a shorter period of time to get that heart pumping. Would do her the world of good. Then small rest and fast again! Bit of a hiit. The endorphins feel amazing! Rather than just sat there gently peddling or walking.

BUT something is better than nothing. Sadly she doesn't make the most of the gym considering she has a PT they don't seem to challenge her much? What exactly is she paying them for 🤔
 

Member2009

Well-known member
I don’t know what the hell she is doing with the protein shakes. I thought she was going to use as a breakfast before the gym but she is having the shake and adding spinach (🤮) plus having fruit or the other day she had the protein shake plus a cucumber and a cereal bar.

I see a gain coming this weekend. She will blame it on muscle with her workouts or she will blame time of the month!!
 

TheNiceBeardMan

Chatty Member
There's no way she can be gaining lbs and lbs of muscle. Absolutely no way. This excuse simply cannot be used any further. Even bodybuilders take years to gain so much muscle. Not accepting that excuse until she's reduced massively in body fat percentage and her measurements are changing. Even then would probably not be lbs on but more like numbers on the scale not moving.

She really really cannot keep using that excuse.
 

Member2009

Well-known member
There's no way she can be gaining lbs and lbs of muscle. Absolutely no way. This excuse simply cannot be used any further. Even bodybuilders take years to gain so much muscle. Not accepting that excuse until she's reduced massively in body fat percentage and her measurements are changing. Even then would probably not be lbs on but more like numbers on the scale not moving.

She really really cannot keep using that excuse.
Exactly!
Somebofy commented on her post at the weekend that she should take measurements and she said she does. If she had gone down in her measurements I am sure she would have posted it as she posts everything else 🤔
 
Always think it’s suss when she doesn’t post her dinner as she posts everything else.
Also I do not get the slow walking on a treadmill in the gym, you have no job and all day to spend outside in the fresh air walking instead of in bed watching TV.
Feel a bit sad for her to be honest, 30s living with her parents, doesn’t seem to have much social life bar social media and no job.
 

Imnotahero

Well-known member
If you can ( and does) talk freely when doing a workout you’re not working hard enough

She’s like a fucking slug!

The way she “works out” reminds me of someone who has suffered an injury and is doing physio , gentle stretches, gentle pace until you can go full on again...

Honestly, just a complete joke, her “PT” must just sit back and count her cash each month... money for nothing really....

As I say if he is ex army he should be ashamed that he allows someone to use his name and show this non progression.... absolutely embarrassing he is to the service
 

Basicbizatch

Active member
If you can ( and does) talk freely when doing a workout you’re not working hard enough

She’s like a fucking slug!

The way she “works out” reminds me of someone who has suffered an injury and is doing physio , gentle stretches, gentle pace until you can go full on again...

Honestly, just a complete joke, her “PT” must just sit back and count her cash each month... money for nothing really....

As I say if he is ex army he should be ashamed that he allows someone to use his name and show this non progression.... absolutely embarrassing he is to the service
Slug.

Am ded 🤣🤣🤣🤣🐌
 
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