I thought if you are tired you can exercise yourself out of feeling tired
It’s all in the mindset, right?I thought if you are tired you can exercise yourself out of feeling tired
Ha ha, sorry about thatWhoever mentioned his dry scalp - I can’t stop seeing it in his stories now
He’ll have a book out on it next - Dream in 15Is he still banging on about sleep????
Want a decent nights sleep? Don’t have two kids in two years (or better still, don’t have kids, they’re well known for their sleep stealing abilities!)
To be fair to him (and I really don't want to!), he ran it very fast. Close to 20min which is a sprint for most people. So, he would be pretty sore after that!!Anyone else find it weird how much he moans about how his muscles ache after a 5km run?! 5k really isn’t very far. Especially not for a fitness guru
Maybe because I am a runner and a lot of my friends are runners and therefore do better times at park run which includes generally just chatting along as we run it seems less impressive to meTo be fair to him (and I really don't want to!), he ran it very fast. Close to 20min which is a sprint for most people. So, he would be pretty sore after that!!
You can do 5k in under 20mins I did couch to 5k and I can't even do 5k in under 30minsMaybe because I am a runner and a lot of my friends are runners and therefore do better times at park run which includes generally just chatting along as we run it seems less impressive to me
My cousins an Olympian, and a marathon competitor in his spare time and a sub 20 minute 5k is pushing it even for him. So...Maybe because I am a runner and a lot of my friends are runners and therefore do better times at park run which includes generally just chatting along as we run it seems less impressive to me
Did he mention he got laser eye surgery recently ?
Say whaaaat?! I can’t believe he didn’t mention that!Did he mention he got laser eye surgery recently ?
He is a pioneer you know.
Ha yes! I survive on this with two small children, a household to run (no cleaners) and a job.5.5 hours is a normal amount for a lot of us!
You’re forgetting that the rules don’t apply to demigods!Virginia Water is going into Tier 4 now isn’t it? Oh dear, Joe, you’re going to have to spend time with your kids at Christmas now.
No chance he will be sticking to the rules. He never hasVirginia Water is going into Tier 4 now isn’t it? Oh dear, Joe, you’re going to have to spend time with your kids at Christmas now.