why no breakfast or snacks? I’m losing weight slowly and have breakfast everyday and two snacks , usually fruit or a handful of nuts between meals. I also have choc (a small amount every other day) I would be miserable eating as little as you!Firstly, it was a circular walk on the steep side of the moor so most of it was going up and down hill. Secondly, I was throwing the ball for the dog all the time.
If you use an Apple watch, be aware that the default activity monitor only credits you with exercise calories if you are walking faster than a "brisk walking pace". It doesn't define what "brisk" means but it's pretty fast for aged lumps like me!. Of my walk today, Apple Health only recorded about 6 minutes of it. It's better to use the Workout app because that records everything and uses your vitals (height, weight) and heart rate to calculate the energy burned.