Jane Gammons #10 Janes livid cos bean fancies twins, bouncing on the ball to banish the chins

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Hi Guys!!! Hope you're all OK....
Today, on my Tone Up With Trotter video I've got a new exercise to show you all
 
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Be on her insta next week ! Swipe up style ๐Ÿคฃ
She'll be doing her own version ! attaching the exercise band to her giant foot and hooking it onto her wobbly jaw.That way it'll save her the effort of having to chew the endless supply of food
 
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No weigh ins from Jane, Charlie or Helen so far!!! Calorie counting doesnโ€™t seem to be working at all. Iโ€™m sorry but I wish Helen would brush her hair before a vlog and wash it more often, itโ€™s as bad as Tans, really let herself go
 
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No weigh ins from Jane, Charlie or Helen so far!!! Calorie counting doesnโ€™t seem to be working at all. Iโ€™m sorry but I wish Helen would brush her hair before a vlog and wash it more often, itโ€™s as bad as Tans, really let herself go
Yeah that gifted sticker chart was a waste of a sheet of paper ๐Ÿ™„
 
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No weigh ins from Jane, Charlie or Helen so far!!! Calorie counting doesnโ€™t seem to be working at all. Iโ€™m sorry but I wish Helen would brush her hair before a vlog and wash it more often, itโ€™s as bad as Tans, really let herself go
Too many pukka piiiiies guuuuuyyyys
 
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No weigh ins from Jane, Charlie or Helen so far!!! Calorie counting doesnโ€™t seem to be working at all. Iโ€™m sorry but I wish Helen would brush her hair before a vlog and wash it more often, itโ€™s as bad as Tans, really let herself go
Cadburys Counting more like... ๐Ÿซ

Yeah that gifted sticker chart was a waste of a sheet of paper ๐Ÿ™„
She could use it as toilet paper to wipe her imaginary IBS crappy arse.. Or the bullshit from her Wobbly mouth
 
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Be on her insta next week ! Swipe up style ๐Ÿคฃ
Sheโ€™ll have Charlie using it to practice nodding his head. Yes Jane yes Jane .๐Ÿ˜‚๐Ÿค–

Iโ€™d love to go round her flat and have a nose ๐Ÿ‘ƒ๐Ÿป lol itโ€™s rank I bet ๐Ÿคข she def not a Mrs hinch as sheโ€™s like as all to believe , her carpet looks like concrete due to her big paws flattening it and that cheap nasty bi carb she puts on it , and it must smell like mouldy cheese all that damp coco wank clothes she canโ€™t get dry because they wonโ€™t put heating on even boring bean has said heโ€™s clothes smell ๐Ÿ˜ฌ and can always see grease splatters on her kitchen utensils ๐Ÿฅด and her loo must get a right pounding with all the pukka pie dumps ๐Ÿคข๐Ÿคข๐Ÿคข
I agree she cleans once a month to make a video. She fluffs the cushions more now since we mentioned them on here how scruffy they looked. They now sit on the floor a lot so not to mess them up for filming. woman.!
 
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Ok, today I was invited for a free health check at work. Just the basics, height, weight, bmi, blood pressure etc.
I am 5ft 2inch. 15 stone 2lbs and bmi is 39. I am classed as obese. My resting hear rate isn't good at 86bpm.
The lady doing the health check said to lose weight I can have 1300 calories per day and introduce cardio exercise.

So why is Jane giving herself 1700 calories and eating pukka pies? She will get nowhere doing that
 
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Ok, today I was invited for a free health check at work. Just the basics, height, weight, bmi, blood pressure etc.
I am 5ft 2inch. 15 stone 2lbs and bmi is 39. I am classed as obese. My resting hear rate isn't good at 86bpm.
The lady doing the health check said to lose weight I can have 1300 calories per day and introduce cardio exercise.

So why is Jane giving herself 1700 calories and eating pukka pies? She will get nowhere doing that
Coz she,s a fat duck and can,t resist stuffing her fat face
 
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I notice how she's no longer adding the amount of calories of her meals......calculated by Pinocchio thats why!!!
 
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She'll be using the law of a traction to make all her extra calories vanish ๐Ÿ˜‰๐Ÿคฃ
 
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No weigh ins from Jane, Charlie or Helen so far!!! Calorie counting doesnโ€™t seem to be working at all. Iโ€™m sorry but I wish Helen would brush her hair before a vlog and wash it more often, itโ€™s as bad as Tans, really let herself go
She really is looking rough and by todays vlog shes not calorie counting anymore
 
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Ok, today I was invited for a free health check at work. Just the basics, height, weight, bmi, blood pressure etc.
I am 5ft 2inch. 15 stone 2lbs and bmi is 39. I am classed as obese. My resting hear rate isn't good at 86bpm.
The lady doing the health check said to lose weight I can have 1300 calories per day and introduce cardio exercise.

So why is Jane giving herself 1700 calories and eating pukka pies? She will get nowhere doing that
I think everyone gives different advice re: calories etc the NHS website at the moment is stating a woman should never go below 1400... you get health visitors and diet clubs etc all churning out differing views itโ€™s hard to know whatโ€™s the best advice
last year I joined RHFitness Iโ€™m about an inch taller than you and was given 1700 and have gone on to lose all I needed too mind you I was doing 25K steps a day and I certainly wasnโ€™t eating Pukka Pies unless they fitted into my macros ( they donโ€™t if your eating properly ) plus sheโ€™s certainly not getting 25K steps in a day slouching on the sofa

She really is looking rough and by todays vlog shes not calorie counting anymore
thats no surprise ...
 
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