It depends as well what you need help with. My friend who’s a coach was telling me that most people don’t actually need to spent too much time sorting their exercise and workouts out, it’s their diets that are the big problem and all these plans do is send you away with a calorie target and protein target but no real input on how to implement it because a group plan and group coaching is impossible to implement for individuals, if that makes sense?Thanks for this I would totally get lost ! I’ll look sean up
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I’d highly recommended the book ‘ultra processed people’ well research a written by an actual expert. All about ultra processed foods and the negative impact these can have on your health. Since massively reducing the amount of ultra processed food I eat, I’ve noticed such a positive change hormone and raging mood wise. It’s insane. It’s not preachy and it doesn’t prescribe a diet or anything. Just really good, professional information.So not much that’s personalised ? My exercise is sorted although I’d like more ideas for gym it’s more around food mood and hormones x
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Yes I’ve been listening to their podcasts Chloe interrupts so so much I don’t think I’d have the patience for their lives
Is the book by Alex Scott?I’d highly recommended the book ‘ultra processed people’ well research a written by an actual expert. All about ultra processed foods and the negative impact these can have on your health. Since massively reducing the amount of ultra processed food I eat, I’ve noticed such a positive change hormone and raging mood wise. It’s insane. It’s not preachy and it doesn’t prescribe a diet or anything. Just really good, professional information.
It’s by Chris van TullekenIs the book by Alex Scott?
Thank you! Just purchased it, while eating an ultra processed biscuit!It’s by Chris van Tulleken
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It was a best seller I think and without going on about it too much it genuinely changed my life. It’s more work to eat non ultra processed food (you can still eat anything made from whole or minimally processed ingredients so still make yourself a cake etc if that’s your thing) and I still occasionally eat something ultra processed but now really notice it and how it affects my mood.
Why take one in the first place whoever was there.It’s not a selfie there so who was with her and was instructed to take that photo for IG?
I remember this - I think she came up with some bollocks about it being HRT that gave her the shakes .The Daily Mail went through a period of printing the worse photos they could have her. The ones above look like she had had a stroke but I think it was just booze. She looks a lot better recently.
I think it was Alan Davies who said that when he went on This Morning once she had a drinker’s shake.
Who knows, lots of illnesses cause tremors.
Yes makes total senseIt depends as well what you need help with. My friend who’s a coach was telling me that most people don’t actually need to spent too much time sorting their exercise and workouts out, it’s their diets that are the big problem and all these plans do is send you away with a calorie target and protein target but no real input on how to implement it because a group plan and group coaching is impossible to implement for individuals, if that makes sense?
Tim tams and instant noodles are in my pass basket.Thank you! Just purchased it, while eating an ultra processed biscuit!
Her poor little face, last thing she wants is a camera stuck in front of it! Awful parents
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