Agreed. Is it being suggested that eating less than the recommendation for a 7 year old girl wouldn't be a calorie deficit for a grown woman? Unless you were bed-bound 1200 calories would be incredibly unhealthy in the longer-term. Screenshot from NHS website...
ItsDaniellesjourney #10 aff link this, swipe up that, come on babes pay for my new build tat!
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thanks for influencing me to not worry, I genuinely saw that comment and thought
maybe I am doing it wrong (struggling the last few weeks) let us know if you do a swipe up for asos 
xx
Wouldnt know how to add those annoying swipe ups even if I wanted too haha. Your best way to calculate daily cals is to use tools like iifym or similar. But my recommendation (I'm a PT) start higher (even 2000 is not a bad place to start but this all depends on your natural daily expenditure and not just exercise, ie a desk job burns less naturally daily then a cleaner etc) and work back wards. Stick at first set of cals for 2 to 4 weeks (be super strict with tracking initially but dont worry it wont last forever) if you stay the same or gain then you can drop. I advise no more then 50 cals a day drop at a time. So few weeks at 1950 then 1900 etc, once you find a set you lose at stay at that untill.you maintain for a few weeks. Then drop again. Eventually you will hit either your weight or maintenancethanks for influencing me to not worry, I genuinely saw that comment and thought
My second advise is dont pick a weight on the scale number as your ultimate goal, just because you want to be 9 stone does not mean your body wants to be. Having a higher muscle mass can cause your over all.body weight to be higher then that goal weight even if your body looks amazing. You might be cracking at 11 stone because you have a higher muscle mass and lower body fat (just look up female cross fit athletes and their body weights for example).
But please dont drop low immediately or too low ok general
Hope this helps
Thank you. Really do appreciate that
I can’t believe she has bought more shite for her shelves
sooooper long if it was our Dan
shes deffo stuffing her face and drinking more milky coffees in between what she shows us…Her meals are so small, don’t know how she even gained weight?
*nearly time for a new thread
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Dani we know what you did in Marbella, cheated on Chesney with some random fella
Dani we know what you did in Marbella, cheated on Chesney with some random fella
There’s plenty in the jar, get it poured on Dan!
What is it with the whole babes thing all of a sudden? You sound like a dick Dan
“Still on the hunt for new ceiling lights” wow inspiring stuff there, who is going to play you in the movie??View attachment 1098694
What is it with the whole babes thing all of a sudden? You sound like a dick Dan
Who the hell has a watering can in their living roomBuys a watering can to clutter up the shelves more, going to use it to water the plants, two stories later.....guys I bought fake plants
If only she had a small storage area where she could keep it, on the same storey, maybe even nearby like in the kitchen ...Who the hell has a watering can in their living room
I literally only get in my bed to sleep. Am I weird? She gets in it all the time!
If I’m unwell perhaps, but not just for a random chill lol
#outfit inspo
That jacket looks ridiculous with that dress and don't get me started on the fecking Prada bag that you might use for a job interview but not for a day out drinking!
That jacket looks ridiculous with that dress and don't get me started on the fecking Prada bag that you might use for a job interview but not for a day out drinking!
I know, she’s got a really floaty girly dress on with a coat that looks like she is going down the car-boot sale!! If anyone takes inspo from that, they need their head testing.#outfit inspo
That jacket looks ridiculous with that dress and don't get me started on the fecking Prada bag that you might use for a job interview but not for a day out drinking!
That coat is hideous
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