Jens problem is that her anxiety has now become part of her personality, it’s her trait now so a lot of things she wants to be specially designed around not triggering her anxiety off. I and I’s mum shouldn’t be expected to deal with that, and Al ends up being Jens white knight saviour always putting Jen first. Deep down Jen resents and blames everyone else for making her feel anxious or guilty so she is overly sensitive and reactive and not able to deal with things reasonably. Jen is now living her own victimhood tbh. You see this with people who don’t get help to deal with anxiety properly and rationalise it for what it is - something that shouldn’t do this to your life and that you can work on. anxiety can spiral where they then end up try to controlling their life and everyone in it like some Sims game, all of it is designed around them.
I say this as someone who has battled GAD all my life but refused to let it become my personality. I accept its there but as something I don’t want and isn’t welcome so I work hard not to let it rule my life or anyone else’s. Jen has been through a lot but some of it is self inflicted and I think accepting that would really help to shift to focus off H being the villain. When you lean into anxiety like Jen does, you think you are controlling it but you only are until something goes wrong off your plan and you are back to square 1. Jen deals with it by having a bath and posting on IG oversharing, all that’s doing is masking over that episode of anxiety it’s not dealing with the root of it. I’m not saying don’t have techniques, everyone should but she is never dealing with it properly.