What a picture. Big Em in her Tweenie trainers.
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The shoes with cleats are miles better than the toe cages. You find you pull up as much as you push down with cleats. It makes a big difference especially pedalling at 100+ resistance.So much to unpack here. The shoes will end up being an excuse, too fiddly. Why oh why not just go for the normal basket pedal option? In the 10 YEARS I have regularly been attending spin classes it has never once occurred to me to buy the clip-on shoe things.
It will become a clothes horse.Full of excuses about the gym! She's clearly been reading here and see's the comments we make about her size and health. I hope she sticks with it, but given Em's past history, everything is s novelty to her. It's kinda ridiculous they've spent so much money on this! She will be healthier if she just makes some changes to her diet, moves a bit more and explores her emotional relationship with food. Can't help but think it'll all be a fad for her.
.......the way she piled philadelphia cheese into those huge chicken breasts tells me that her diet isn't going to change any time soon. She needs discipline like weightwatchersThe amount of exercise she would need to do to even lose a few pounds is a LOT if she doesn't change what she eats. Diet is where her issue clearly is, and where the big changes can happen, but she won't have the will power to do it. She could lose weight quickly by being in a deficit but she just doesn't understand. It's so frustrating!