I dunno, I always feel it is so unsafe when influencers mention stuff like these mood supplements, I checked up ashwagandha and this is unsafe to use in pregnancy / affects certain conditions and might increase thyroid hormone levels (I have an over active one myself)
I just feel like if you are going to promote a product, do add but don't take if blah blah blah and if you are stressed worth using food and other methods before relying on a supplement. If it says online "If a person chooses to use this herb as part of a treatment plan, they should be sure to discuss it with their doctor first. " Then she needs to add this to her video when promoting it!
Rant of the day lol but it does bug me, hopefully most people have common sense to check up this stuff anyway