A good way to avoid tourist traps is to look out for two main thingsMy favourite area to stay in Rome for tourist activities is around Navona/Campo de Fiori. Super central. I would highly recommend a visit to Trastevere, amazing neighbourhood with a very cool vibe. Make sure to research where you eat in Rome. The food is amazing but there are a lot of tourist traps which are just no good. Eat local! The italians are all about eating regionally i.e. pizza is from Naples, steak in Florence etc. In Rome try carbonara, cacio e pepe and suppli.
- is the menu in English (other non-Italian languages) and has big, tacky pictures?
- is the restaurant open after 3 but before 7ish?
If yes, than they‘re probably not authentic (could still be good ofc not all tourist traps are horrible just not authentic)