It’s their stories - go to The Royal Family and press on the round pic of queen & DofE at top (outlined in red).
Thank you.Go to @theroyalfamily on Insta and then click on the top left hand circle on the page. The circle is ringed in red.
it is a very good post. She speaks very well, comes across as approachable and the information is practical and helpful, not meaningless hippy-dippiness.