She will have 5 or 6 meals a day I assume so a few will be cereal and then eggs and oats probably for the other 4.
I dont really get it and I have a lot of friends in the 'body building community' unless shes prepping to compete then I dont get the strange meals. Also I feel like she is really far out from actually competing. Like her body is nowhere near ready.
Its easy to get a balanced diet and build muscle but you need to be in excess calories not a deficit and if you are in excess would you not eat nicer things.
Shes probably craving the sugar hence the cereal.
She posted a coffee shop cake the other day and tagged someone in it about 'only being able to sniff it'
Which is disturbing. Just because youre training 5 days a week doesnt mean you dont have an eating disorder.
Totally agree. If you’re being that restrictive and going to the gym that much, surely you can have a cake once a week or whatever, especially if, like you said, you’re not in prep for a competition or something. I just don’t understand it and it seems like unnecessary stress.
If you counts calories you count everything
I know, I’ve done it before but it just took me down such an incredibly dangerous road in regards to my food, so I do kind of get it, it just seems a lot to me if she’s not competing.