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She looks the image of her dad
Nah will just be down to sunbeds, genetics, irresponsible use of skin care with no daily sun cream.
Her diet of processed foods, protein powders and energy drinks mixed with sun beds must be playing havoc with her health 
She has a nose like a builder's elbow.
The water on the cereal
I don't get her nutrition plan at all! No milk on cereal when the unsweetened almond milk is like 20 cals a serving, she restricts lots of food but has the most processed sugary cereal after the gym. Just can't see how thats healthy. She says she is keeping calories high but just cos it fits your macros does not make it healthy - unless anyone is more educated than me on this?
Her diet actually depresses me.
If she’s having whey on her cereal, Surely you would add it to the water, shake and then pour over your cereal? She’s posted as if she’s just having water to her a reaction
Why can’t she just eat healthier meals to get her protein in?
2 meals of cereal in 1 day?
Why not a piece of chicken, steak or fish with some veg?
Baffles me the tit they eat at times
2 meals of cereal in 1 day?
Why not a piece of chicken, steak or fish with some veg?
Baffles me the tit they eat at times
Jesus Christ those progress pictures have put my right off my breakfast.
Was it cereal with added water?
Jeez I'm far from a gym bunny but it seems to be when you have to count bloody almond milk you'd need to stand back a bit and give your head a wobble....
She will have 5 or 6 meals a day I assume so a few will be cereal and then eggs and oats probably for the other 4.
I dont really get it and I have a lot of friends in the 'body building community' unless shes prepping to compete then I dont get the strange meals. Also I feel like she is really far out from actually competing. Like her body is nowhere near ready.
Its easy to get a balanced diet and build muscle but you need to be in excess calories not a deficit and if you are in excess would you not eat nicer things.
Shes probably craving the sugar hence the cereal.
She posted a coffee shop cake the other day and tagged someone in it about 'only being able to sniff it'
Which is disturbing. Just because youre training 5 days a week doesnt mean you dont have an eating disorder.
I dont really get it and I have a lot of friends in the 'body building community' unless shes prepping to compete then I dont get the strange meals. Also I feel like she is really far out from actually competing. Like her body is nowhere near ready.
Its easy to get a balanced diet and build muscle but you need to be in excess calories not a deficit and if you are in excess would you not eat nicer things.
Shes probably craving the sugar hence the cereal.
She posted a coffee shop cake the other day and tagged someone in it about 'only being able to sniff it'
Which is disturbing. Just because youre training 5 days a week doesnt mean you dont have an eating disorder.
If you counts calories you count everything
Totally agree. If you’re being that restrictive and going to the gym that much, surely you can have a cake once a week or whatever, especially if, like you said, you’re not in prep for a competition or something. I just don’t understand it and it seems like unnecessary stress.
I know, I’ve done it before but it just took me down such an incredibly dangerous road in regards to my food, so I do kind of get it, it just seems a lot to me if she’s not competing.
wtf has happened to her face
Definitely a cat fish
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