The thing is, my psychologist explained this to me years ago when I first went in to see him.. I asked in tears at one point if he could just give me some tablets to “fix me” and he laughed and said no, that isn’t how it works. I’m so grateful he didn’t! He made me put in the hard work, helped me make strategies, helped me understand why I was having panic attacks, feeling stressed etc. Years down the line, I now take low dose anti-depressants BUT, I still have to keep up with the strategies and work on changing the way I think and put in the work to get myself up and moving on my bad days. I find the antidepressants just take the “edge” off enough for me to put into place effective strategies I was given at the psychologist and help me realise when I’m not functioning at my best and Challenge me to think about why. I don’t know if this the same for most people, as I know obviously some people struggle even more.. but I think she expects that medication is just a cure all. It aint! It’s HARD work, every day.. some more than others, but if you practice, it gets a little easier as time goes by