Bit late to the party here topic wise but isn't it the case that often 'good' fats (I don't really believe any food is 'good' or 'bad' but I mean avocados and nuts and proper olive oil etc) and complex carbohydrates go a long way towards overall hair condition. I'm so fed up with 'thinness' in life being the goal, surely it's around overall health. If you are thin through not eating enough but tired non stop and your hair is brittle surely that's just counterproductive at the end of the day!? I heard once that an avocado on slimming world is something like 14 syns (I could be very wrong here) which I think is utterly appalling, considering how much nutrition etc is in just half of one. All this replacement food surely actually does nothing for satiety, it just keeps you thin and living within parameters. I've never been to a weight loss group as I don't want to or need to (not showing off, just stating a fact) and I understand they work for a lot of people and if that's your goal then great, but my mother is a 'lifetime member' of weightwatchers, I don't ever remember her not going and I am in my (early
) 30s and she's still overweight! I just think it seems so bleak to live like this, and surely now in the age of intuitive eating and body positivity people are moving away from these sorts of things?? 'Diets' seem almost old fashioned in a way??