Yes!!! 6 weeks post c-section an absolute NO, especially with weights. Its not only diasitis thats a risk but blood vessels and tissues are still healing. It is not worth the risk. Plus the c-section scar is still healing and wound tears, infections or raised scarring is no fun.. Thought it was just me and my bias to not liking her.
I took a dislike to him when he started training her around 6 weeks(and definitely pre 12 weeks) post c-section and birth. Red flags immediately for me.
I have a strength and conditioning coach for running who wouldn't train me until I had physio check to make sure my body healed and no severe diasitis ( that tummy muscle separation).
Its best just to be walking - no weight bearing. If you eat healthy (and after all she is doing slimming world!) you shouldn't gain weight by sticking to light exercise only and post part and breast feeding will likely lose anyway
After 12 weeks I was told to start with cycling and I was given a set of physio exercises that focused on abdominal control and healing. I gave it 16 weeks, lost no weight and no muscle memory
Her form is appalling, leaning forward during lunges and straightening legs on the leg press is asking for a serious injury. I just hope post c section Mums aren't thinking these ridiculous videos are to be copied.