Have you had a panel (of bloods) done? If not, it might be worthwhile doing to understand if you're lacking in anything.
For menopause, I'm finding collagen and spirulina very helpful. I take both in powder form - the collagen is chocolate flavoured so I make a smoothie with banana and oat, soy or lactose-free milk, put a couple of tablespoons of the collagen in, and then a teaspoon of the spirulina. The colour is something else but the flavour is palatable. I find this concoction helps with my memory issues and I apparently look well-rested (even though I'm not). It was working well for joint pain too but today has been particularly cold in my part of the world and the arthritis has taken over.
I think I may have responded to you in the saging thread ... one of the keys for abundance is a clear, clean, space ... wealth and abundance is attracted to cleanliness. Declutter and minimalise as much as you're able to which will also give you a psychological shift. I personally believe stagnant energy attracts itself to old papers - books, magazines, bills, etc. If you must keep all that stuff, put it in folders in a box. Otherwise, take a photo to remember it by and get rid of it. Then start looking to what crystals and other tools can be of help. As a starting point, get a couple of money trees / jade plants and pot them in green ceramic pots either just outside, or inside, your front door. If you can't find jade plants, bay leaf plants also work well. And, if you can, paint your front door either red or green. I would tend to go to red as a signal to the universe that you want to welcome the money in; but I have heard others benefit greatly from green as a way of inviting new opportunities. Do what feels right to you.