Thanks! I was quite big to start so I benefited from that at the start, I did the couch to 5k programme in the spring and now run 30 minutes (not 5k though!) three times a week. Lots and lots of walking during lockdown. I joined a gym and started swimming too and try and do 15 - 30 minute YouTube workouts twice a week. I try not to obsess about calories, but I cut out snacking and puddings completely to start, changed to fruit for breakfast, reduced my portions drastically. There is nothing I don’t eat, if I want a KFC I’ll just be ‘good’ that day and make sure I’ve done my exercise. If I had to guess I’d say my calories were around 1,500 a day. I’ve still got 3 stone to lose. If I can do it anyone can - genuinely, I’ve been minimum 6-7 stone overweight my entire adult life and tried every diet going.
This time what spurred me on was the fear of being at higher risk of covid complications an then it dawned on me that I’d been ignoring the other risks of being overweight for years because I’d just become complacent. That and the thought of Emma Drew
Sorry for the long post!