Is that the one she’s posted this morning on instagram?
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Yet another new form of exercise on her mind…. Predictable
Also correct me if I’m wrong but that is NOT cottage cheese! It’s cream cheese 
I've been thinking that too actuallydoes anyone else think she’s looking even thinner?!
Her yellow shorts were practically falling off on the treadmill run this morning
Yep and I highly doubt she had more than one Rice Krispies Squares Bar as her pre workout…..
My thoughts exactly. She only showed the one the other day
Looking at recent WIEIADs it seems to me Emma has a big fear of dietary fats. All her meals seem to be are protein, fruit/veg and carbs with maybe a bit of a large source in some but not enough imo. I think this is a big part as to why she hasn’t got her period back yet despite claiming to have been in recovery for a year. Obviously the compulsive exercising and her still too low bodyweight are other factors too but it is said that having not enough fats affects your hormones. She could easily add more fats into her diet by eating whole eggs, add a decent helping of smashed avocado or full large hummus to her meals or even (though I sense this is a food fear of hers) cooking her protein source in some olive oil. She is clearly still really struggling with this weight gain journey and I wish more than anything she would get some professional help and leave social media as at this point I think it would be the best thing for her
Her WIEIAD post this morning again shows she has no idea on how to eat more and it’s so frustrating!
Her main meals portions are still too tiny and then she wonders why she’s still hungry last thing at night? ITS BECAUSE YOU’RE STILL NOT EATING ENOUGH EMMA!
Your body is crying out for more nourishment because you’re not giving it enough of what it needs!
Her main meals portions are still too tiny and then she wonders why she’s still hungry last thing at night? ITS BECAUSE YOU’RE STILL NOT EATING ENOUGH EMMA!
Your body is crying out for more nourishment because you’re not giving it enough of what it needs!
defo still in a calorie deficit, especially with her incessant running (which requires even more fuel)... so sad to see how her brain is still controlled by ed :/
Her Instagram stories this morning is a prime example of this. First story saying she shouldn’t be awake so early on a Sunday but then the next story shows her getting ready to go for a run so which is it? My guessing is her ED is so bad she can’t sleep and her ED is telling her she has to get up and go for a run
She seems to be running so much more recently. Compensating for the extra food? That’s not how a weight gain journey works 
When I was on a weight restoration journey, I was banned from all exercise apart from gentle 30min walks so I wasn’t just burning off everything I consumed and my body actually gained weight… em is showing massive red flags for bulimia and totally abusing exercise to get rid of everything she has consumed.
I saw her the other day, she is tiny (sorry if that’s triggering, I’m not sure which word wouldn’t be - happy to change it if anyone has a more suitable one!) again. I mean she was never the biggest, but…
I think that’s obvious from her photos, I wouldn’t expect someone to say any different!
She’s still obviously trapped in her normal cycle. Eating the same safe foods every day, no variety at all!
Agree, I also saw in one of her recent tik toks that she commented she works out six days a week. She’ll never gain exercising that much
Exactly. If nothing changes then nothing changes.