I am having a really hard time coming to terms with my parents deaths. I had a difficult and largely distant relationship with them due to them both being alcoholics. Back in mid 2016 my dad was diagnosed with cancer, in early 2017 my mum was hospitalised for months due to her alcoholism, we were then told she was terminally ill, a few months later dad was diagnosed as terminal.
I spent a lot of time looking after my mum as best I could from that point on including moving in with her for months at a time. I remained estranged from my dad due to his abusiveness. Then in 2018 he made contact saying he wanted a fresh start as he was dying. I was willing to meet him half way, I really tried but he was still drinking and kept sending me nasty messages and then acting like nothing happened. He wanted me to go and see him but honestly I was too scared so I didnt until the day before he died. I would not have picked him out in a crowd, he looked nothing like my dad. I spent the whole of his last day with him, holding his hand and talking to him until he peacefully passed away in the evening.
Just a few months later mum died. I was totally shocked as we had been told 3x previously that she was close to passing only for her to improve so for most of that last week I didnt actually think she would die. Much to my regret I even left her one morning to go to the gym, she was sat up laughing and talking and I didn’t think I needed to worry. A few days later she passed and it wasn’t peaceful. She was in pain, distressed and could hardly talk.
After she passed I felt very little. I thought maybe I was coping really well. I’ve since come to realise that it was all too much and I had just gone numb to cope. Since lockdown my grief has hit me like a tidal wave, I have nightmares about their deaths, I feel utter disbelief, I get flashbacks at random times. I feel like I’m at a real low point in my life, since they died I feel so old, I am so unhappy with my life and trying to figure out how to change it. I’m still buried in grief. I feel it’s been a pivotal moment in my life and I’m still trying to make sense of it all. Their deaths haunt me and I just still can not believe they are both gone or that they passed so close together. I am having therapy and have been told I have complex grief, I suffered 2 other bereavements, one a few months before my dad and one a few weeks after that also hit me hard, one I’ve coped well with as it was expected, the other not so much, but it’s mum and dads deaths that I just can’t deal with. It was hard to believe so much happened in such a short time. Now I think about death a lot and it’s huge and it scares me.