Everything about her challenges just continue with her theme of creating ED’s and body dysmorphia in her clients. The things she clearly suffers from that she is passing on to hundreds of women who think they’re doing the right thing by listening to hershort term challenges are basically encouraging bad habits and a very quick fix. bad bad bad. the best way to lose weight and get fit is to make small but maintainable changes. not a crash diet and exercise every day just to get on her Instagram ???? Wtf ???
I think that’s the one who looks worrying thin and eats a load of junk.Just starting following one of the ‘warriors’- Is it just me that doesn’t think getting up at 4.30am to exercise when you seem to be in the house all day is normal? I have 2 kids and work full time out of the house but I still find time that’s not 4.30am!
I think the clue is in the name 'challenge.' healthy habits and lifestyle shouldn't be deemed as challenging. If done right, small changes can show big differences without having to be challenging. If I wanted to challenge myself I would climb Snowdon and get thousands of steps in. But that's ONE DAY. Not 28 days back to back of challenging myself. It becomes not enjoyable anymore. And what do her die hard warriors do once the challenge is over ? Just go onto another one and another one? Which creates classic ED and over exercise behaviours? Sorry for the rantshort term challenges are basically encouraging bad habits and a very quick fix. bad bad bad. the best way to lose weight and get fit is to make small but maintainable changes. not a crash diet and exercise every day just to get on her Instagram ???? Wtf ???
Is that Tamsyn by any chance? I’ve thought the same. She’s literally a mutant of Courtney even her stories, sayings and stupid dance moves are exactly the same as Courtney.Just starting following one of the ‘warriors’- Is it just me that doesn’t think getting up at 4.30am to exercise when you seem to be in the house all day is normal? I have 2 kids and work full time out of the house but I still find time that’s not 4.30am!
And her food every day is shockingIs that Tamsyn by any chance? I’ve thought the same. She’s literally a mutant of Courtney even her stories, sayings and stupid dance moves are exactly the same as Courtney.
She makes me a wee bit sad, she is very very thin and does her 4:30am workouts but eats tons of sugary food -she was away for her kids birthday and done her workout in the morning in her hotel/airb&b and then spent forever justifying why she does it when away - I think when you need to justify things like that you probably know it’s weird. She also done it when she was really unwell with covid - saying she might be unwell but she was still getting it done. Then Courtney shared her post. Sometimes your body does need an actual rest & that’s okay but Tamsin seems addicted.Is that Tamsyn by any chance? I’ve thought the same. She’s literally a mutant of Courtney even her stories, sayings and stupid dance moves are exactly the same as Courtney.
It’s really bad , and the thing is they all think they are being super healthy by eating /drinking all those supplements and bars etc full of fake sugarAnd her food every day is shocking
Just loads of sugar and broccoli always covered in what I can only think it Mayo???
I bet all she talks about is Courtney and her dietShe makes me a wee bit sad, she is very very thin and does her 4:30am workouts but eats tons of sugary food -she was away for her kids birthday and done her workout in the morning in her hotel/airb&b and then spent forever justifying why she does it when away - I think when you need to justify things like that you probably know it’s weird. She also done it when she was really unwell with covid - saying she might be unwell but she was still getting it done. Then Courtney shared her post. Sometimes your body does need an actual rest & that’s okay but Tamsin seems addicted.
‘Sofina Active’…Oner Active - if I was Krissy Cela I’d be getting the cease and desist prepared as we speak.
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Someone must tag Krissy in CBS Insta post‘Sofina Active’…Oner Active - if I was Krissy Cela I’d be getting the cease and desist prepared as we speak.