She either doesn't understand nutrition or she doesn't understand training. It is not possible to gain muscle without gaining weight. Muscle weighs more than fat for a start. Looking at her, I can't see that she has any lean muscle gains. You need a surplus in calories to gain muscle and you will also naturally increase body fat (thats why you go through a cutting phase), but also you need progressive overload which she doesn't do and she does way too much HIIT, so scientifically I cant see how she would be gaining lean muscle. ONLY a brand new beginner would see lean muscle gains with out a calorie surplus.
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Also don’t think “lean muscle” is a thing. It’s a bit like the term “tone up”. You either build muscle or you don’t, women often just mean build a bit of muscle without looking manly
Completely agree. She does way too much HIIT to be gaining muscle.
Although muscle doesn’t weigh more than fat- it’s just denser- a pound of fat is the same as a pound of muscle but the pound of muscle is much smaller.
The sad thing is there are so many people lapping up everything she says - and she’s actually a danger to most of them
This is so true, I watched that Tamsyns story the other day and she has Covid, she said she felt terrible and couldn’t train and you could just see the anxiety on her face & hear it in her voice about the fact she had to take 1 day off to get herself well - it’s scary that these girls become so brainwashed by Courtney
Agreed, 1lb is 1lb but the density of fat is 0.9 g/mL, while the density of muscle is 1.1 g/mL
This is true! I've been lifting for years and I don't look manly. Fact is, nobody ever gets too big by 'accident', its hard work, ask any bodybuilder lol
Oh yes!! People don’t seem to get this
.Some women think they’ll get absolutely HENCH by lifting light weights a few times a week when some people spend years lifting heavy consistently
. Lack of education & knowledge is such a limiting factor in health and fitness !!!
Long time lurker, first time posting - what is with her legs in these leggings? Such a weird shape at her knees!
“It is expensive so don’t hate me” “look you asked me, sooo”
The fact that Courtney can brag about how expensive her perfume is and just go and spray that amount on just proves how much of a materialistic dick she really is
The fact that Courtney can brag about how expensive her perfume is and just go and spray that amount on just proves how much of a materialistic dick she really is
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Can someone fill me in on why she is t living in that lovely brand new house! Has she sold it?
Her mum is living there instead whilst she “lives it up in Landaaan”
Blowing 4K a month in rent on a house in Chelsea instead
How many times did she say “OG” in this mornings story 
Another attempt at boosting instagram engagement but... This morning's reel... "how to build a booty at home". I suppose the clones should all try going to the gym too as she has been recently, because her home workout plans clearly aren't actually effective enough to grow your glutes 
She uses 12.5kg dumbbells and a 30kg dumbbell. So basically she’s saying ‘you can grow your glutes at home if you have access to multiple weights’, which most people won’tAnother attempt at boosting instagram engagement but... This morning's reel... "how to build a booty at home". I suppose the clones should all try going to the gym too as she has been recently, because her home workout plans clearly aren't actually effective enough to grow your glutes
She’s a dick
all that money and she hasn’t got a set of blinds up 
More attention seeking from the passers by 
More attention seeking from the passers by Attachments
I would assume she means lean muscle as you can build muscle and not add fat if you are mindful of your macros and what you are eating
Also, on her most recent post… tottering around like Carrie Bradshaw” LOOOOOL she really does think she is something special doesn’t she ! I actually cringe at her soooooo much
New Thread name:
* Just call me Carrie Bradshaw, I love a good circuit. I spend my time showing off making sure my life looks perfect *
New Thread name:
* Just call me Carrie Bradshaw, I love a good circuit. I spend my time showing off making sure my life looks perfect *
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So she’s just massively dented and scraped her car on that concrete post and she’s saying how she’s surprised it hasn’t even bothered her in the slightest.
That’s because she’s already got money in the bank to fix it whereas most of us normal folk would be gutted and have to find the money somehow
That’s because she’s already got money in the bank to fix it whereas most of us normal folk would be gutted and have to find the money somehow
100% she has also said that same crap before. Can’t change it blah blah. Yeh well we know you can’t change it. But you can get it fixed without any hassle. She annoys me so much hSo she’s just massively dented and scraped her car on that concrete post and she’s saying how she’s surprised it hasn’t even bothered her in the slightest.
That’s because she’s already got money in the bank to fix it whereas most of us normal folk would be gutted and have to find the money somehow
Didn’t she damage her car not too long ago as well? Around Christmas time. At this point can she even drive properlySo she’s just massively dented and scraped her car on that concrete post and she’s saying how she’s surprised it hasn’t even bothered her in the slightest.
That’s because she’s already got money in the bank to fix it whereas most of us normal folk would be gutted and have to find the money somehow
Repairs on a Porsche aren’t cheap she’s lucky she can afford it.
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