I'd never had anxiety in my life before + would always be the one to tell people to get a grip/pull themselves together. Until recently. And now I get it what others have & do feel. I'm not anxious about the Coronavirus, I'm aware - I've a fully stocked freezer, plenty of loo roll + washing hands frequently. I'm asthmatic so it could affect me but I'm not stressing about it. I have suffered from anxiety in the last few months about a terminal cancer diagnosis of my Dad. It absolutely consumes you. Anxiety is a strange & horrible thing. I thankfully have good friends to rationalise things with when I think I'm losing my mind.
Acceptance of a situation is a big step. Breaking things down piece by piece also helps. There'll always be a positive in any situation if you look for it. Time alone overthinking is the biggest thing, it really doesn't help. Chamomile tea does have a calming effect & Polo's I find. The peppermint is helpful to nervous tummies.
Acceptance of a situation is a big step. Breaking things down piece by piece also helps. There'll always be a positive in any situation if you look for it. Time alone overthinking is the biggest thing, it really doesn't help. Chamomile tea does have a calming effect & Polo's I find. The peppermint is helpful to nervous tummies.