Youcantsitwithus
Member
Thank you so much for this! I’ve done some online shopping which is bad in itself I know and been spending lots of time doing self care- yoga, skincare, reading and long baths, it just feels like such a long time and I worry that it will be extended for people like us until a vaccine is available.I have a few auto immune diseases and take immune suppressants, I get flare ups of my diseases too so I’m sending you hugs as I know how hard it is. Do what you can to get through each day. I’m sorry you don’t have a garden to enjoy, stand at an open window for at least ten minutes a day to get some fresh air and feel more connected to the world outside. I had to go to the Drs on Tuesday for my monthly blood tests and left the house for the first time in 4 weeks. I hated it and felt so anxious and was so relieved to get back home to my safe haven. Look at the next 12 weeks as your safe haven, do things you’ve wanted to sort out at home, allow yourself to rest and be kind to yourself. I hope you start to feel a bit better soon! x