I post about this charity all the time here, but they are are wonderful and still accessible by email and phone. Just in case you need some extra support.My anxiety has been through the roof as well with it. I’m afraid another lockdown will send me into a mental breakdown again or worse even dead
Maytree | We’re open to suicidal feelings
Maytree offer a free 4 night, 5 day stay for adults, with the opportunity to be heard in complete confidence, in a caring, safe environment.
www.maytree.org.uk
The one thing that I found helpful was to actually stop listening/reading all of the live updates and the news,
Might sound a bit woo but have you tried the Havening technique? Some examples of how to use it. It's basically self massage.
Havening Techniques - Better Living Through Neuroscience
Havening Techniques - This revolutionary psycho sensory technique will transform your coaching, therapy or hypnosis practice with those suffering from trauma, anxiety, fears and phobias, stress and many other conditions.
havening.org
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