Cassia Tierney Clarke #1 I got plastic surgery but please sign up to my fitness programme

[Saywhatnow22]

Hi everyone, sorry long post incoming…
So I’m no longer a “client” of Cassia, and whilst like others find her story hugely inspiring and motivational (no matter how she got there, albeit I was really shocked when I read this on here and was one of the reasons I parted ways) I would not call her a coach.


I’ve been part of her training for over a year and at first Cassia was my coach, then it became “444” and I had a totally new coach who I’d never heard of which was a huge bummer as I’d joined for Cassia. Although, as someone mentioned she’d never really engage fully with you and I could tell most of her messages were mass messages because I’d saved my name in capitals and they would always start like that, she’d still drop a small message after the check in. There was no prior warning that I’d get a new coach although the new coach was more engaging and would send personal videos after the check ins, I still had no idea who they were or what credentials they had? I’m pretty sure they’re her friend from the gym she goes to…

I’d had an online PT a few years back so had something to compare it to. Let’s first start by saying I do not believe the workout plan is anywhere close to what she did/does. They’re extremely basic, and I’m convinced she’s pulled them from ChatGPT. I can find a better session on the sweat app.

There was absolutely no form checking or consideration for it. My other coach before Cassia was really hot on this and would make me send videos to ensure I wasn’t hurting myself. There was no mention of checking form, and as someone else mentioned the videos within the app were pulled from YouTube and look like they were filmed in 2003.
I lost motivation fast with it. My workouts hardly changed, and there was nothing to hold me responsible for missing them.

I would go through phases of missing check ins etc, and there would be no consequence - I know other coaches have a policy that they part ways if clients don’t engage. Whilst this is totally on me, and not saying anyone should hold my hand all the way through it, I kind of just felt like I was paying her bills and no one really wanted to help and just gave me more ammo not to bother.

It’s not fair to comment on my success with it because of this, and like I said that’s on me but just a point I wanted to raise because it felt like it was more about the money.

The membership pricing is fair, I think there’s been some discussion on that. It’s very similar to other online coaches and is cheaper than in person PT’ing. I was pleasantly surprised by those cost as it is cheaper than my previous and others I’ve seen - no idea if this has increased now though.

I think Cassia is quite misleading with her marketing for her 444 coaching. She posts stories about checking in with her clients but I’d never hear from her… except general videos that she’d send everyone, and even they’d come through as “a new video from Cassia” from this other coach of mine.

Correct me if I’m wrong but I don’t think she even states that other coaches run the day to day side of things anywhere and you won’t actually be coached by her.

On a separate note, I wish she’d stop posting the same “before” videos surely there’s more or other pictures? She doesn’t owe that to us but imo just makes it feel more like a con, and the content gets tiring quickly.

Anyway, sorry for the long waffle and maybe not the most accurate/fair review of it as I didn’t engage with it fully but wanted to share my experience.

 

[Chunkymunky]

She is SO full of herself it’s actually embarrassing at this point. How does she not cringe at what she puts out??

her podcasts are just her romanticising herself using the words me myself and I, she is insufferable!

also this uncertain attitude about the London marathon, she will defo do it then do a podcast about overcoming her fears etc. it’s alll bullshit! If she’s sore and exhausted shouldn’t she take her own flimsy advice and just not run it. Oh wait then it wouldn’t all be about her

 

[ilovetrashtv]

Totally agree! This was why I unfollowed her as she posts the same thing over and over - to give her the benefit of the doubt, her account has grown massively so she may do it for new people following, but it completely alienates people who have followed her for a while and is just so dull.
She’s obsessed with herself and the eye fucking in the camera is beyond cringe.

Completely agree with you - she’s gone way too far the other way and doesn’t really have any other facets to her personality that people could warm to her with - she’s just so obsessed with the weight loss and behaves like someone who’s desperately panicked they will put it back on.

Her narrative also changes too much for me. She kept putting stories up about how she was enquiring about surgery to remove the loose skin on her legs (fair enough, no judgement) but then deleted the story and went on to preach that people should love themselves for how they are, etc. have noticed she’s trying to act like she’s never thought about it too when people ask her about it, which is weird. She back peddles on what she says a lot, like if you feel a way about something then stick to it, stop being so wishy washy.

Even if she just said, ‘I keep changing my mind, one day I wanna get rid of it all and other days I’m confident enough with myself I don’t want to do that’, that’d be more relatable. I’m sure we’ve all changed our mind with important decisions at some point. But to just delete all the evidence and pretend she never said she was enquiring about surgery is a bit icky to me. I hope she doesn’t go and get it all removed then deny she’s had any work done like your average influencer who complains they hate their boobs then magically has a boob job and never complains about them again and pretends nothing happened.

 

[Esteelouder]

I can’t cope with this woman. Well done. You lost some weight. It doesn’t make you Guru Nanak.

 

[ToastyTuesdays]

her podcasts are just her romanticising herself using the words me myself and I, she is insufferable!

also this uncertain attitude about the London marathon, she will defo do it then do a podcast about overcoming her fears etc. it’s alll bullshit! If she’s sore and exhausted shouldn’t she take her own flimsy advice and just not run it. Oh wait then it wouldn’t all be about her

She’s acting like she’s accomplished the impossible. Like taken a nation out of poverty. Or like rose from the slums and became a millionaire.
She’s from a wealthy family. She’s lost weight and made a living from it with her wealthy family’s help.
The way she gets so emotional about her story every time. Yes she overcame a hard time, that’s great but most of humanity have to do that on a regular basis

 

[ilovetrashtv]

I actually don’t mind her (don’t have me) BUT I think she’s massively unhealthy in herself and to viewers. I don’t think she’s a bad person or intentionally causing harm but I think she swapped one unhealthy relationship with food for another unhealthy relationship with food and exercise. As someone above said, it’s her whole personality. God forbid she has an injury or a change in circumstances, she would lose absolutely everything she’s made for herself, she’s no balance. If her company were to fail and she had to get a real job, she’d not only lose her income but her time to constantly be exercising too. I think she’s a very lost and unhealthy young woman. I hope she can get some help and find some balance soon.

 

[Honeybeeem]

Is anyone listened to a podcast recently she mentioned she’s doing des sables…. I’m sorry but she took herself out with an injury doing 2 marathons back to back and now she wants to do a 156 mile desert marathon, I don’t understand who or what she’s trying to prove here?

i 100% feel she does this only for the recognition, not because she truly wants to spend 5 days sleeping and racing through the desert.

 

[screamqueen]

Jesus Christ, I cannot actually explain how CRINGE the shit she posts is. She’s always got a camera out ready to film herself crying. Like the daisy… she walking and genuinely acts surprised she saw a daisy…. Which was in an empty field she’d have seen walking up 50 meters away, so starts to film walking up to it, picks it and bursts out crying?!

Arghhh PLEASEEEE, I am so sick of content like this!
Sorry guys, can’t you tell it’s been a long day at work

Totally with you!!!

Everything she does is so cringe, so staged, so fake and so over the top. She’s always filming herself crying on camera over the most stupid things. Always ‘surprised’ at her progress, yet can’t stop eye fucking herself on stories showing how tiny she is.

If she genuinely gets this emotional over a fucking daisy she needs some serious help and should get off the internet.

I had to unfollow her, the second hand embarrassment I get on everything she posts is just too much

 

[Honeybeeem]

Jesus Christ, I cannot actually explain how CRINGE the shit she posts is. She’s always got a camera out ready to film herself crying. Like the daisy… she walking and genuinely acts surprised she saw a daisy…. Which was in an empty field she’d have seen walking up 50 meters away, so starts to film walking up to it, picks it and bursts out crying?!

Arghhh PLEASEEEE, I am so sick of content like this!
Sorry guys, can’t you tell it’s been a long day at work

 

[Esteelouder]

God her latest story about ‘changing hers and everyone else’s lives’ you lost weight babe, you didn’t invent the wheel.

 

[beebee19]

When she first went viral on tiktok, I went and scrolled back as far as I could on her insta. She also had highlight stories documenting her workouts.

She bought an exercise bike and would post that she’d put an album on and cycle with the bike turned up to maximum resistance for the full album. Not sure how that narrative shifted to only working out at home with a single dumbbell.

 

[screamqueen]

her podcasts are just her romanticising herself using the words me myself and I, she is insufferable!

also this uncertain attitude about the London marathon, she will defo do it then do a podcast about overcoming her fears etc. it’s alll bullshit! If she’s sore and exhausted shouldn’t she take her own flimsy advice and just not run it. Oh wait then it wouldn’t all be about her

Exactly this. It’s just some bullshit she will be peddling for the “oh you’ve got this babe, you’re such an inspiration” she’s so egotistical with everything. If she is sore then just tap out, don’t be a martyr about doing it and not adhering to the advice you give others. What a crock.

She’s acting like she’s accomplished the impossible. Like taken a nation out of poverty. Or like rose from the slums and became a millionaire.
She’s from a wealthy family. She’s lost weight and made a living from it with her wealthy family’s help.
The way she gets so emotional about her story every time. Yes she overcame a hard time, that’s great but most of humanity have to do that on a regular basis

With you on this. You’d literally think she’d saved children from a burning building the way she has this hero complex about herself. You lost weight, great job. Now stop crying in every IG story and acting like you literally saved the world. She’s got the biggest ego I’ve ever seen, I think she should take some time to maybe focus on that for a while and give her head a little wobble.

I am all here for people bettering themselves and overcoming things, but the way she has rinsed and repeated this same sob story, being “surprised” at how far she’s come is so bloody boring now. How is anyone still lapping this up?

she got help to get to where she is now, again, no issue with that, but stop telling people a different story. Own your shit.

 

[Chunkymunky]

Well
Well
Well
Just typed her name into here thinking I wonder if she has a thread…..

Irritating isn’t the word!
Your all bang on about the stale content same pic of her in white top and skirt then now. Always in just a bra and gymshark leggings. No denying the weight loss but HOW did you girl? She comes across as wealthy/ rich background for sure…….she says she is going to show us some diet now she’s moved homes. I bet she eats fuck all.

I get the impression of an ED she is VERY slim and seems to beat herself up if she misses a run. Also narc on her podcast no offence to anyone who does get off and work out over this stuff but for me it’s pure irritating saying only YOU can change YOU etc the same preaching being done over and over in the saturated coaching market. She’s giving Krissy Cela v Joe wicks. Pushing: dragging your friend to complete half marathon distance when it was previously her first 10k is in my opinion careless and her poor friend will not be able to walk today …. Purely for content. Boring content.

As for the plastic surgery vibes she defo has Botox /filler to her cheeks / chin / jaw / profilo work to look that glowy and snatched, running makes you saggy and ages you . That teamed with quick weight loss would account for the aesthetics. When she was plumper her face was bloated, fat don’t crack. (I do aesthetics) . Why does she need to lam her brows and lash lift/ add freckles to every run?

There’s just something about her I don’t trust like you all say.

 

[Honeybeeem]

So she’s blown her knee out and can’t run, around the Paris marathon stage, but still ran the London one even though she said she was in pain.

Im sorry but she’s so dumb, OF COURSE she shouldn’t have ran both and it’s her own fault she’s struggling now. She only ran the London marathon to say she had and for the gram.

 

[screamqueen]

Well
Well
Well
Just typed her name into here thinking I wonder if she has a thread…..

Irritating isn’t the word!
Your all bang on about the stale content same pic of her in white top and skirt then now. Always in just a bra and gymshark leggings. No denying the weight loss but HOW did you girl? She comes across as wealthy/ rich background for sure…….she says she is going to show us some diet now she’s moved homes. I bet she eats fuck all.

I get the impression of an ED she is VERY slim and seems to beat herself up if she misses a run. Also narc on her podcast no offence to anyone who does get off and work out over this stuff but for me it’s pure irritating saying only YOU can change YOU etc the same preaching being done over and over in the saturated coaching market. She’s giving Krissy Cela v Joe wicks. Pushing: dragging your friend to complete half marathon distance when it was previously her first 10k is in my opinion careless and her poor friend will not be able to walk today …. Purely for content. Boring content.

As for the plastic surgery vibes she defo has Botox /filler to her cheeks / chin / jaw / profilo work to look that glowy and snatched, running makes you saggy and ages you . That teamed with quick weight loss would account for the aesthetics. When she was plumper her face was bloated, fat don’t crack. (I do aesthetics) . Why does she need to lam her brows and lash lift/ add freckles to every run?

There’s just something about her I don’t trust like you all say.

WELCOME!

So refreshing that as someone in aesthetics you have confirmed what we’ve all been thinking, so Thankyou. Just another way of her being false and only giving her audience the narrative she wants to tell (that she’s all natural).

I’ve often wondered about all the prep she does on her face before a run and I can only ascertain it’s because she wants to look good/not a mess as she films her runs so often. But that’s not true to life. Show us you sweating, red in the face, that would say so much more - would show you’re REAL.

She irritates the fuck out of me, and agree she clearly comes from a well to do background. Grandmas farm house in France? Sure, you’re just like the rest of us hun. Oh and I did read somewhere that her dad paid for her to have a trainer/nutritionist in the first place which is how she lost all the weight, not something she did for herself / off her own merit.

 

[screamqueen]

I feel like she could pivot it into just lifestyle and wellness. She doesn’t need to post every day that she used to be bigger. It’s so boring and she’s so in love with herself 🥱

Totally agree! This was why I unfollowed her as she posts the same thing over and over - to give her the benefit of the doubt, her account has grown massively so she may do it for new people following, but it completely alienates people who have followed her for a while and is just so dull.
She’s obsessed with herself and the eye fucking in the camera is beyond cringe.

I actually don’t mind her (don’t have me) BUT I think she’s massively unhealthy in herself and to viewers. I don’t think she’s a bad person or intentionally causing harm but I think she swapped one unhealthy relationship with food for another unhealthy relationship with food and exercise. As someone above said, it’s her whole personality. God forbid she has an injury or a change in circumstances, she would lose absolutely everything she’s made for herself, she’s no balance. If her company were to fail and she had to get a real job, she’d not only lose her income but her time to constantly be exercising too. I think she’s a very lost and unhealthy young woman. I hope she can get some help and find some balance soon.

Completely agree with you - she’s gone way too far the other way and doesn’t really have any other facets to her personality that people could warm to her with - she’s just so obsessed with the weight loss and behaves like someone who’s desperately panicked they will put it back on.

Her narrative also changes too much for me. She kept putting stories up about how she was enquiring about surgery to remove the loose skin on her legs (fair enough, no judgement) but then deleted the story and went on to preach that people should love themselves for how they are, etc. have noticed she’s trying to act like she’s never thought about it too when people ask her about it, which is weird. She back peddles on what she says a lot, like if you feel a way about something then stick to it, stop being so wishy washy.

 

[clairechoice]

I’ve unfollow so I don’t see all her content anymore but she’s so fucking insidious. Totally of course there is personal accountability but seeing her shite set me back sooooo much with my personal fitness journey. Let alone paying money for her “coaching”

 

[screamqueen]

She said joke. Absolutely in love with herself, can’t cope with the videos with the crop tops and her eye fucking herself constantly

The eye fucking is insaneeeeeee

I remember she also once posted a story doing her stupid strong man pose (I don’t know what it’s called when you flex your biceps either side of your head) and she wrote something like “sorry mum, I know you hate it when I do this” - yes, listen to your mum, you look ridiculous as you just look so self obsessed.

also, the crop top/bralet/bikini tops she exclusively wears as actual clothes drive me wild - that isn’t an outfit! Just screams of someone who lost weight and makes their whole personality about showing it off - her clothing choices look utterly ridiculous, IMO.

 

[leeeeeopalaceeee]

her podcasts are just her romanticising herself using the words me myself and I, she is insufferable!

also this uncertain attitude about the London marathon, she will defo do it then do a podcast about overcoming her fears etc. it’s alll bullshit! If she’s sore and exhausted shouldn’t she take her own flimsy advice and just not run it. Oh wait then it wouldn’t all be about her

She’s really on another level these days. It’s giving cult leader vibes.
The podcast is just the same rehashed BS every episode.

 

[ToastyTuesdays]

Well
Well
Well
Just typed her name into here thinking I wonder if she has a thread…..

Irritating isn’t the word!
Your all bang on about the stale content same pic of her in white top and skirt then now. Always in just a bra and gymshark leggings. No denying the weight loss but HOW did you girl? She comes across as wealthy/ rich background for sure…….she says she is going to show us some diet now she’s moved homes. I bet she eats fuck all.

I get the impression of an ED she is VERY slim and seems to beat herself up if she misses a run. Also narc on her podcast no offence to anyone who does get off and work out over this stuff but for me it’s pure irritating saying only YOU can change YOU etc the same preaching being done over and over in the saturated coaching market. She’s giving Krissy Cela v Joe wicks. Pushing: dragging your friend to complete half marathon distance when it was previously her first 10k is in my opinion careless and her poor friend will not be able to walk today …. Purely for content. Boring content.

As for the plastic surgery vibes she defo has Botox /filler to her cheeks / chin / jaw / profilo work to look that glowy and snatched, running makes you saggy and ages you . That teamed with quick weight loss would account for the aesthetics. When she was plumper her face was bloated, fat don’t crack. (I do aesthetics) . Why does she need to lam her brows and lash lift/ add freckles to every run?

There’s just something about her I don’t trust like you all say.

I might be on my own with this opinion but I’m seeing a brow/fox eye lift around the time she lost weight? Eye shape is different from her older photos. I don’t think weight loss changes that

thing is she’s so untrustworthy I don’t believe anything she claims. She’s definitely from money, so can imagine she could afford the work. Could aesthetics lady confirm?