Just watched the calorie crush,guess what you get when youre eating biscoff cheesecakes and entire packs of chocolate reeses, A: a MAINTAIN and B: ILL, sugar lowers your immune system, causes inflammation, if you have a cold, it will make it ten times worse, as does dairy.
She could consume the 2000 cals a day and maybe get away with it, if she was not sat on a chair and walked, went swimming or some light aerobics every day. If she ate more wholefoods, tons more fibre, more protein, not protein world garb, beans, pulses etc.
She's morphing into kazza as well as lego head, she keeps pulling out little bags of kiddy sweets and crisps only your 6 year old child would eat. All massively high in calories, crank up your blood sugar up no end and then you crash, have no energy and just feel hungry again. Yeh ok, have a treat, one a day, not several every meal. Talk about slaves to carbs and sugar, it does my head in. You'd think shed actually look at her food diaries herself and learn, but no still eating same old tit. Have a treat in your day, keep it to one! Geesh.