A fitbit, the thing she was #ad paid to promote - a watch that I use as a daily motivator to hit my steps & exercise goal, not a wooden bikini/dress weight loss motivator but an incentive to me all the same [ I should be fancy & get a pink strap!] She needs to break her own unhealthy narrative, a lardarse, and stop belittling anyone who takes positive steps to better their lifestyle.Yes Bab, your Dr will tell you to get your arse moving with some cardio, to naturally improve your lung capacity. Inhalers can help, but not if they're fighting against your awfully unhealthy lifestyle.
Pop on a fitness tracker and start doing 10k steps a day, not like you have anthing else to do all day