She needs to get her eating under control first.
Exercise alone will not give the the weight-loss results she’s after.
It will make her feel fitter but if you’re over eating on calories then you’re going to gain weight.
Retraining your brain and changing your diet is not easy I’m going through it myself, using every high and low of life as an excuse to over eat is hard to ignore, if not impossible to do in some situations, it all depends on the person and their goals
But I don’t want to be super obese with multiple health issues.
To quote
@Emmapism Brogan at 28 years old should not be breathless from walking.
Her ‘walk’ has also changed - she’s waddling which makes the camera sway - it’s sad to notice these things
I don’t love exercise and probably never will but I do it because I know it makes me stronger and I’ve made it a part of a routine so that helps me carry on doing it