First of all, hi and huge congratulations on your engagement! I’m sorry to hear you are struggling with weight thoughts though. You can’t always control what you think so please do not be hard on yourself, it will only make you feel worse. Have you tried figuring out why you feel like you should be a certain size on your wedding day? Is it social media pressure, something that other people (friends, coworkers etc) tell you or something else? You say you used to cope well with triggering thoughts. Are there any coping techniques/strategies that worked for you in the past?
Hi there
Unfortunately, I can’t help with Fortisips much as I’ve never been on them, but I just wanted to express my support. Could you perhaps discuss your issues with your health professional? I am not a doctor, but I guess drinking 1 a day is still better than drinking none. Maybe you could go gradually from 1 to 1,5 to 2 drinks until you finally manage to drink all 4 in one day?
I struggle with guilt myself, but according to Google, 1 Fortisip is about 300 Kcal so not that much? Especially since it’s essentially a meal replacement. I hope you find something that works for you soon! 🤍
Hi Bobbleowl! I was so heartbroken after reading your post, you have been through a lot and I’m sorry! Bullying is always so horrible, some kids are just extremely cruel. I can unfortunately relate to having no self-confidence. From what you have written, it sounds like you could benefit from counseling and/or joining a support group. Have you ever had therapy before? A good therapist can make you feel heard and understood which is very comforting in itself. It sounds like you struggle with a lot of guilt that prevents you from enjoying your life and feeling confident.