I have the current body face mask and neck and dec mask. They are the 10min red and infrared lights. I also have a nuface trinity and mini so halves the time for a treatment when you can do both sides of your face at a time. I saw on YouTube that using a rooibos or green tea serum can increase effectiveness of light therapy so I've just started using one with it. I'm 50 and I think the biggest difference has been with my neck. That's looking much smoother. Also the mask drastically reduces the permanent redness from rosacea so happy to continue with it all. I've just added facial massage to my night time routine and my skin is loving that too