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If one gym/swimming visit injured her, trying to run when she can’t even walk far without gasping for breath. It isn’t going to do her body any favours. She would be better walking faster in decent shoes for longer periods more often than once a week!
She’s doing it wrong at her size she needs to be doing long walks 3 times a week staying hydrated throughout otherwise she is going to harm her body as it won’t be ready for the sudden changes
She needs to try walking at a decent pace before running on those cankles
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