One final thing for ANYONE currently working with, or planning to work with a coach in the future -
It's very important to be fully transparent and honest with your coach about any times you've gone "off plan" or sneaked in an extra slice of cake or packet of crisps during the day.
Remember, your coach expects you to deviate from the plan, and mess up from time to time. That's fine, they won't be disappointed, but they will be able to make any dietary changes needed to account for the extra items you've eaten and get you back on track.
By not revealing everything, you're making it more difficult for a coach to figure out why you're not losing body fat.
You're the client who is paying for a service, so you're only cheating yourself by not being honest.