WLaHL: Christmas Challenge

[Dogtanian]

Finally seeing the Christmas weight come off!

You've done really well but what do the green shade, red shade and vertical black lines mean?

 

[Thank(space)you]

What's happy scale?

 

[marjan]

At the moment we don’t have a kitchen since we took the old one out last weekend and the new one comes in a few weeks. I find it really difficult now to have healthier meals since we can’t cook at home properly. We only have a kettle, microwave and toaster now

 

[Pinhead Larry]

What exercise do you do on 1200 calories? I could never, just eating that little makes me feel tired and faint

I went to the gym in the morning and did a 30 min run on the treadmill, had loads of water and then a small lunch and normal evening meal. I think it’s working now because I’ve only just started and I’m super determined but we will see going forward

 

[Sailorontheseasea]

Foooood today:

Spoiler: Food diary

B: porridge, chia seeds and raspberries
L: warburton thins with Philli light and salami
D: honey mustard chicks thins with new potatoes and carrots and peas (this was )
S: iced coffees x2
Cal totals: 1700