I used to have terrible pain to the point where I couldn't get out of bed. I then cut dairy and fizzy drinks from my diet. Poof, no pain ever since. It's been years and I notice every single time I allow myself a food indiscretion which includes dairy, if consumed within 1 week before my period, I get really painful cramps. Most months, I don't consume dairy at all, but I always have that odd month (generally December), when I eat a bit of dairy and I can sense a sharp difference. I don't know if you consume a lot of dairy, but you should give it a try (at least one week before your period).periods! i've been in pain for 5 days now and my period arrives this morning when i wanted to go for a swim in the evening
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