What I eat in a day #2 WIEIAD

[sweetbabymango]

B: cereal bar and black coffee
L: pumpkin soup with toasted sourdough bread + vegan chicken nuggets & lots of water
S: tea, peppermint tea, persimmon, piece of banana apple cake, 1 mini mars bar
D: one pot pasta with all the veggies

 

[prozacprincess]

7am - almond milk cappuccino

9am - latte

1pm - coconut ‘bacon’ and miso and coriander hummus on sourdough, pomegranate juice 🧃

7pm - cheese and onion flatbread, glass of soya milk

Water

No exercise. I ventured to the beach after work but the tide was so far in there was no beach. Brilliant waves though that made me just want to dive in

 

[watermelon sugar]

Yesterday..
Lunch: bacon sarnie on white bread with brown sauce
Dinner: chicken chow mein stir fry with loads of veggies

toffee nut latte, an orange lucozade& 2l of water.

 

[Babycheeses]

Tue 30
B: oats, banana, choc spread, protein shake with semi skimmed milk
L: prawn taco salad
D: lentil shepards pie
S: kitkat

500ml water, 1 tea with oatmilk
13k steps

 

[Zenchick101]

B: I think 2? vanilla coffees(pretty exhausted), butter on whole wheat x2.
S: banana and chocolate chip mini cake
L:crudites/olives/nuts, 2 bread crackers with goat cheese.
D: Salmon poke bowl
-lots of water and no workout

 

[megsmagoo]

B - poached eggs and toast
L - chicken salad with orzo, tomatoes and coleslaw
D - chicken pasta bake with loads of veg and salad
E - 30 minute spin

had a berocca, vitamins and a banana. Trying to get as many vitamins in me as possible to shake this cough think I’ve doubled my 5 a day quota lol

 

[watermelon sugar]

Breakie: fererro rocher out of my advent calendar
Lunch: leftover roast gammon in a sandwich
tea: medium rare rib eye steak with tenderstem brocolli, mushrooms and crispy potato slices
Snack: gonna have some frosted fancies

2 toffee nut lattes & 2l of water

 

[Blair-Waldorf]

Brekkie: chicken sausages and poached egg on toast
Lunch: a small bowl of tomato and veg pasta
Tea: slow cooker chicken curry with rice and homemade salt and pepper chips
Snacks: grapes
Drinks: water, oat milk coffee and a Horlicks
Exercise: just went for a 2 mile walk

 

[Bluelipstick]

B/ this isn’t bacon bap with brown sauce and a disappointing coffee
L/ Bol Malaysian noodle pot, wouldn’t buy again
D/ made some rice with loads of veggies, this isn’t chicken and katsu paste added. Greggs ring donut.

cinnamon soy latte and loads of water.

lunchtime swim.

 

[A1992]

L: homemade butternut squash soup
D: sweet potato and feta salad with corn ribs
Snacks: weetabix with coconut milk and a banana, 10 gummy sweets, 1/2 pomelo and pomegranate

Exercise: 5k run and 10k walking throughout the day

 

[Babycheeses]

Wed 1
B: tuna sandwich with some pop chips
L: homemade chicken burger
D: egg paratha roll and 3 samosas

S: 1 can lilt, 1 can fanta lemon, 1 green teas
19k steps

 

[Zenchick101]

B: vanilla coffee x2, butter on whole wheat x2
S: chocolate chip mini cake
L: Salmon poke bowl
D: nuts and a slice of this ginger spiced christmas cake thing

 

[Bluelipstick]

B/ coffee and a bit of bread and chocolate almond butter
L/ leftover curry savoury rice
D/ meat free carvery from the Toby.

had planned to exercise today but instead I surrendered to day 1 of my totm and cried at Gilmore girls while eating salted pretzel chocolate instead.

 

[prozacprincess]

7am - almond milk cappuccino

12pm - spiced chickpeas with yoghurt and salsa verde on a slice of sourdough toast, fruit smoothie

4pm - small slice of chocolate and almond cake

7pm - tomato soup and a cheese scone

Lots of water and herbal teas

No exercise today as work is full on and I’m knackered . On the plus side I’m eating better as the catering on this production is so damn good

 

[Blair-Waldorf]

Brekkie: peanut butter on toast
Lunch: quorn and veggie stir fry, had a yoghurt after
Tea: indian.. butter chicken pilau rice and a garlic naan
Drinks: hot water and lemon, water and 2 cappuccinos
Exercise: 3.5 mile run and 4.5 miles of walking

 

[Babycheeses]

Thu 2
B: protein shake
L: smoked salmon and scrambled eggs on toast
D: salmon, jasmine rice, broccoli

S: Barney bear, chocolate biscuit, peanut cereal bar

Forgot my fitbit again so not sure of steps

 

[Babycheeses]

Fri 3
B: nothing
L: tuna sandwich
D: veg samosas, vegan sausage roll

S: toast with lurpak, bowl of crunchy nut

1 green tea, 10k steps

 

[prozacprincess]

7am - almond milk cappuccino

10am - latte

12pm - mango and banana smoothie

3pm - miso roasted celeriac, taleggio cheese and cranberry sandwich, orange and mango juice

8pm - focaccia and hummus, chocolate soya milk

Lots of water

No exercise but I covered 21,000 steps at work!

 

[Blair-Waldorf]

Yesterday..
Brekkie: banana and a cappuccino
Lunch: veg and chicken stir fry then a yoghurt
Tea: salmon coconut rice and broccoli
Snacks: grapes and some toblerone
Drinks: water tea and coffee
Exercise: 40 min HIIT and 5 miles walking

 

[watermelon sugar]

Yesterday..

morning snacks: dark choc fererro rocher and a raffaelo (advent calendar ofc)
Breakie/lunch: bowl of special k
Tea: chicken fajitas
Snack: 3 millionaire vienesse whirls

1 cup of tea, 2l of water
45 min walk, 10 min quick hiit workout