wow well done!yesterday -
breakfast: porridge, honey, butteries and nuts
lunch: Jennifer anniston salad again
snack: soreen
pre run snack: two biscuits
a gel while running
dinner: bacon and egg butty
i also ran a half marathon yesterday lol
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brekkie: greek yoghurt, freshly squeezed orange juice and a coffee
lunch: fajitas
dinner: fajitas lol
snacks: a clementine
drinks: more coffee, water
lunch: fajitas
dinner: fajitas lol
snacks: a clementine
drinks: more coffee, water
Breakfast: yoghurt
Lunch: leftover beef casserole & mash
Dinner: chicken & broccoli bake with crispy cubed potatoes
Snacks: diary milk little bar & raisins
Drinks: water and peppermint tea
Exercise: 1 hour walk in the snow
Lunch: leftover beef casserole & mash
Dinner: chicken & broccoli bake with crispy cubed potatoes
Snacks: diary milk little bar & raisins
Drinks: water and peppermint tea
Exercise: 1 hour walk in the snow
B - protein yoghurt
L - ham cheese salad wrap
D - carbonara and garlic bread
S - babybel, dairylea dunkers, galaxy chocolate & M&S chocolate
L - ham cheese salad wrap
D - carbonara and garlic bread
S - babybel, dairylea dunkers, galaxy chocolate & M&S chocolate
B- nothing
L- nothing
T- home made pizza and salad
Snacks- penguin biscuit, grapes, orange and grapes.
Exercise- scrubbed the house from top to bottom and 12k steps (so far)
L- nothing
T- home made pizza and salad
Snacks- penguin biscuit, grapes, orange and grapes.
Exercise- scrubbed the house from top to bottom and 12k steps (so far)
B - nothing
L - bowl of rice krispies
D - pasta with vodka sauce
S - cadbury mini eggs
drinks: earl grey with no milk, diet coke x 2 and red bull
L - bowl of rice krispies
D - pasta with vodka sauce
S - cadbury mini eggs
drinks: earl grey with no milk, diet coke x 2 and red bull
Breakfast: protein pancakes
Lunch: leftover chicken broccoli bake
Dinner: steak, onion rings, cherry toms and homemade chips with peppercorn sauce
Snacks: packet of crispy m&ms and a blondie the kids made
Drinks: water and peppermint tea
Exercise: 1 hour walk
Lunch: leftover chicken broccoli bake
Dinner: steak, onion rings, cherry toms and homemade chips with peppercorn sauce
Snacks: packet of crispy m&ms and a blondie the kids made
Drinks: water and peppermint tea
Exercise: 1 hour walk
vanilla latte from costa before work
before work: apple go ahead slices + a banana
lunch: ham salad, peppers, lettuce, tomato, sweetcorn and cucumber w a hard boiled egg + cheese & onions crisps
tea: scampi chips and mushy peas. a blueberry cheesecake for dessert
snack: some percy pigs
a can of sugar free dark berry tango + a can of coke
2l of water
loads of walking
before work: apple go ahead slices + a banana
lunch: ham salad, peppers, lettuce, tomato, sweetcorn and cucumber w a hard boiled egg + cheese & onions crisps
tea: scampi chips and mushy peas. a blueberry cheesecake for dessert
snack: some percy pigs
a can of sugar free dark berry tango + a can of coke
2l of water
loads of walking
B - M&S cafe granola and yoghurt
L - turkey sandwich
D - M&S low cal pizza
S - skinny whip bar
D - 1 latte, 1 honey oat milk latte, 2 teas
I rejoined the gym today so I’m going to start adding in my exercise too
1 hour cardio gym
30 min dog walk
L - turkey sandwich
D - M&S low cal pizza
S - skinny whip bar
D - 1 latte, 1 honey oat milk latte, 2 teas
I rejoined the gym today so I’m going to start adding in my exercise too
1 hour cardio gym
30 min dog walk
Breakfast - granola and yogurt
Lunch - wholemeal wrap with spicy chicken, cheese, tomato, cucumber and perinaise
Dinner - spicy arrabiata chicken pizza
Snack - protein chocolate bar
Drinks - mint tea and water
Exercise - short walk
Lunch - wholemeal wrap with spicy chicken, cheese, tomato, cucumber and perinaise
Dinner - spicy arrabiata chicken pizza
Snack - protein chocolate bar
Drinks - mint tea and water
Exercise - short walk
B - don't eat it.
L - tandoori chicken wrap and Walkers baked cheese and onion crisps.
D - 6 inch tuna sub with lots of salad.
S - double chocolate cookie.
D - bottle of Fanta, 1 litre of water and glass of strawberry lemonade.
L - tandoori chicken wrap and Walkers baked cheese and onion crisps.
D - 6 inch tuna sub with lots of salad.
S - double chocolate cookie.
D - bottle of Fanta, 1 litre of water and glass of strawberry lemonade.
I’ve had a stressful few days and forgot to post also my eating has been a mess
Today..
Brekkie: banana and a coffee
Lunch: sushi and a bottle of asahi lager
Tea: 5 guys
Drank loads of water and a can of fanta
Today..
Brekkie: banana and a coffee
Lunch: sushi and a bottle of asahi lager
Tea: 5 guys
Drank loads of water and a can of fanta
Yesterday:
Lunch - Tuna sweetcorn sandwich, bag of prawn cocktail walkers and a twix
Dinner - McDonalds
Plain double cheeseburger and medium chips
Drinks: 2 big bottles of blackcurrant squash, bottle of tango berry peachy, glass of orange and pineapple squash
Snacks: bag of frazzles, 5 mini eggs I pinched off my bf, an apple and some grapes
Lunch - Tuna sweetcorn sandwich, bag of prawn cocktail walkers and a twix
Dinner - McDonalds
Plain double cheeseburger and medium chipsDrinks: 2 big bottles of blackcurrant squash, bottle of tango berry peachy, glass of orange and pineapple squash
Snacks: bag of frazzles, 5 mini eggs I pinched off my bf
, an apple and some grapesKeep forgetting to post!!
Yesterday
Breakfast : protein bar
Lunch: salt & chilli chicken noodles
Dinner: cottage pie
Snacks: oatcakes and nut butter
Drinks: water
Exercise 30 min circuits class 1 hour walk
Yesterday
Breakfast : protein bar
Lunch: salt & chilli chicken noodles
Dinner: cottage pie
Snacks: oatcakes and nut butter
Drinks: water
Exercise 30 min circuits class 1 hour walk
Yesterday
breakfast - handful of grapes and a jelly pot
Lunch - pot noodle
Dinner - pasta bake with a side salad
Snacks - bag of ready salted walkers crisps and some belvita minis
Drinks - can of orange fanta, blackcurrant squash, orange squash and a bottle of flavoured water
breakfast - handful of grapes and a jelly pot
Lunch - pot noodle
Dinner - pasta bake with a side salad
Snacks - bag of ready salted walkers crisps and some belvita minis
Drinks - can of orange fanta, blackcurrant squash, orange squash and a bottle of flavoured water
Yesterday
Breakfast - protein bar
Lunch - leftover cottage pie
Dinner - spag bol and garlic bread
Snacks - crisps
Drinks - water and peppermint tea
Exercise - 1 hr 30 min walk
Breakfast - protein bar
Lunch - leftover cottage pie
Dinner - spag bol and garlic bread
Snacks - crisps
Drinks - water and peppermint tea
Exercise - 1 hr 30 min walk
yesterday:
breakfast was my usual: porridge with nuts and fruit and honey
lunch: roasted veggies, cous cous and chorizo
dinner: aubergine and lentil pasta
snacks: aldi benefit bar and some fruit loaf
breakfast was my usual: porridge with nuts and fruit and honey
lunch: roasted veggies, cous cous and chorizo
dinner: aubergine and lentil pasta
snacks: aldi benefit bar and some fruit loaf
Today:
Breakfast - protein bar
Lunch - peppered chicken and rice salad
Dinner - steak, homemade chips, tomatoes asparagus and peppercorn sauce
Snacks - crisps and nibbled at a charcuterie board
Drinks - water
Exercise - 30 min circuits class and 1 hour walk
Breakfast - protein bar
Lunch - peppered chicken and rice salad
Dinner - steak, homemade chips, tomatoes asparagus and peppercorn sauce
Snacks - crisps and nibbled at a charcuterie board
Drinks - water
Exercise - 30 min circuits class and 1 hour walk