B- a coffee
L- ham and cheese toastie, crisps and a coffee
T- steak fajitas
L- ham and cheese toastie, crisps and a coffee
T- steak fajitas
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Breakfast - protein yoghurt and oats
Lunch - spicy chicken, tomatoes, cucumber and perinaise in a wholemeal wrap
Dinner - spag bol with garlic bread
Snack - m&ms
Drink - water and peppermint tea
Exercise - 1 hour walk and 30 min circuits class
Lunch - spicy chicken, tomatoes, cucumber and perinaise in a wholemeal wrap
Dinner - spag bol with garlic bread
Snack - m&ms
Drink - water and peppermint tea
Exercise - 1 hour walk and 30 min circuits class
B - porridge
L - pork and stuffing sandwich
D - cottage pie
S - babybel, dairylea dunkers, skinny whip & Pom bears
L - pork and stuffing sandwich
D - cottage pie
S - babybel, dairylea dunkers, skinny whip & Pom bears
Yesterday
B: yoghurt with granola, banana and blueberries
L: 2 toasties and an orange
D: poke bowl with rice, chicken, avocado, carrot, edamame and cucumber
S: a slice of apple cake, some crisps and chocolate
Drink: 4 cups of tea and an espresso
Exercise: wanted to do pilates but I just got my period so was not feeling it
B: yoghurt with granola, banana and blueberries
L: 2 toasties and an orange
D: poke bowl with rice, chicken, avocado, carrot, edamame and cucumber
S: a slice of apple cake, some crisps and chocolate
Drink: 4 cups of tea and an espresso
Exercise: wanted to do pilates but I just got my period so was not feeling it
Yesterday.. didn’t eat much by my standards anyway 
Crumpet
2 x cappucinos
Chicken curry, rice, poppadoms
Tea and biscuits
Did a 1 hour reformer Pilates class
today:
Brekkie: banana and cappucino
Lunch: boiled egg and soldiers and a glass of orange juice
Tea: chili with jacket potato and cheese
Snacks: protein yoghurt and some chocolate
Exercise: 45 min spin class
Crumpet
2 x cappucinos
Chicken curry, rice, poppadoms
Tea and biscuits
Did a 1 hour reformer Pilates class
today:
Brekkie: banana and cappucino
Lunch: boiled egg and soldiers and a glass of orange juice
Tea: chili with jacket potato and cheese
Snacks: protein yoghurt and some chocolate
Exercise: 45 min spin class
breakfast: greek yoghurt + coffee 
lunch: pasta in a tomato sauce with mushrooms
dinner: beef & green bean soup
snacks: a mint daim & an orange
drinks: more coffee, water, tea
lunch: pasta in a tomato sauce with mushrooms
dinner: beef & green bean soup
snacks: a mint daim & an orange
drinks: more coffee, water, tea
Today has gone to tit
Breakfast - nothing
Lunch - half the bastard nandos menu
Tea - chippy chips and a sausage 🫣
Breakfast - nothing
Lunch - half the bastard nandos menu
Tea - chippy chips and a sausage 🫣
Breakfast: nature valley bar and protein yoghurt
Lunch: wholemeal wrap with spicy chicken, tomato, cucumber, cheese and perinaise
Dinner: chilli con carne and macaroni cheese bake
Snacks: oatcakes with nut butter
Drinks: water, vitamins, and peppermint tea
Exercise: 1 hour walk and 30 min circuits class
Lunch: wholemeal wrap with spicy chicken, tomato, cucumber, cheese and perinaise
Dinner: chilli con carne and macaroni cheese bake
Snacks: oatcakes with nut butter
Drinks: water, vitamins, and peppermint tea
Exercise: 1 hour walk and 30 min circuits class
Breakfast: slice of toast with biscoff spread
Lunch: baguette with cheese salad
Snack: 2 oranges and a muesli bar
Dinner: minestrone soup
Drinks: 5 cups of tea and 3 espresso's
Exercise: 30 min walk on my lunch break and 30 min bike ride
Lunch: baguette with cheese salad
Snack: 2 oranges and a muesli bar
Dinner: minestrone soup
Drinks: 5 cups of tea and 3 espresso's
Exercise: 30 min walk on my lunch break and 30 min bike ride
breakfast: porridge, berries, nuts and honey
lunch: cous cous, ham, parsley, mit, chickpeas and cucumber
dinner: prawn poké bowl
snacks: a slice of cake (aka a slither as it was a normal slice split between three of us lol) and some yogurt and fruit
lunch: cous cous, ham, parsley, mit, chickpeas and cucumber
dinner: prawn poké bowl
snacks: a slice of cake (aka a slither as it was a normal slice split between three of us lol) and some yogurt and fruit
B- nothing
L- nothing
T- meatball sub homemade
Snacks- walkers, red bull, fruit salad
L- nothing
T- meatball sub homemade
Snacks- walkers, red bull, fruit salad
Breakfast: protein yoghurt
Lunch: wholemeal wrap, cucumber, cherry tomatoes, perinaise, spicy chicken, cheese.
Dinner: beef casserole with mashed and roast potatoes
Snack: nothing
Drink: water and peppermint tea
Exercise: 1 hour walk in the snow it was so stunning
and a 30 min circuits class
Lunch: wholemeal wrap, cucumber, cherry tomatoes, perinaise, spicy chicken, cheese.
Dinner: beef casserole with mashed and roast potatoes
Snack: nothing
Drink: water and peppermint tea
Exercise: 1 hour walk in the snow it was so stunning
and a 30 min circuits classETA today has gone to tit and I’ve eaten everything in sight… tomorrow is a new day 
today has been a bad day so i haven't eaten much!
breakfast: a chocolate croissant, coffee
lunch: a prawn salad sandwich, freshly squeezed orange juice
dinner: an omelette
snacks: none
drinks: water
breakfast: a chocolate croissant, coffee
lunch: a prawn salad sandwich, freshly squeezed orange juice
dinner: an omelette
snacks: none
drinks: water
B - Protein yoghurt
L - Cheese and pickle sandwich
D - lasagna with crispy potato discs and salad
S - babybel, dairylea dunkers, babybel and skinny whip
L - Cheese and pickle sandwich
D - lasagna with crispy potato discs and salad
S - babybel, dairylea dunkers, babybel and skinny whip
Yesterday was bad 
Breakfast: toast with biscoff spread and a banana
Lunch: baguette with butter and salt and some mozzarella on the side
Then went to a friend for a cup of tea but we ended up drinking a bottle of champagne, had macarons with it and some crackers with dips. Got home drunk lol
Dinner: pasta with creamy sauce and mushrooms
Late night snack: chocolate pretzels
Exercise: 45 minute bike ride
Breakfast: toast with biscoff spread and a banana
Lunch: baguette with butter and salt and some mozzarella on the side
Then went to a friend for a cup of tea but we ended up drinking a bottle of champagne, had macarons with it and some crackers with dips. Got home drunk lol
Dinner: pasta with creamy sauce and mushrooms
Late night snack: chocolate pretzels
Exercise: 45 minute bike ride
Yummy more like. Im so tempted to jump on this Biscoff train.Yesterday was bad
Breakfast: toast with biscoff spread and a banana
Lunch: baguette with butter and salt and some mozzarella on the side
Then went to a friend for a cup of tea but we ended up drinking a bottle of champagne, had macarons with it and some crackers with dips. Got home drunk lol
Dinner: pasta with creamy sauce and mushrooms
Late night snack: chocolate pretzels
Exercise: 45 minute bike ride
Yesterday
Brunch: boiled egg and soldiers and glass of orange juice
Tea: cottage pie and tenderstem broccoli
Snacks: cookies
Drinks: cappucino, tea and water
Exercise: 2 mile walk with the pram
Brunch: boiled egg and soldiers and glass of orange juice
Tea: cottage pie and tenderstem broccoli
Snacks: cookies
Drinks: cappucino, tea and water
Exercise: 2 mile walk with the pram
yesterday -
breakfast: porridge, honey, butteries and nuts
lunch: Jennifer anniston salad again
snack: soreen
pre run snack: two biscuits
a gel while running
dinner: bacon and egg butty
i also ran a half marathon yesterday lol
breakfast: porridge, honey, butteries and nuts
lunch: Jennifer anniston salad again
snack: soreen
pre run snack: two biscuits
a gel while running
dinner: bacon and egg butty
i also ran a half marathon yesterday lol