It was the recent 45 minute one with Cody and it was actually so much fun, he played larger than life by backstreet boys and I was loving it
swinging my weights like a mad one
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swinging my weights like a mad one
cody is my go to bike instructor- good vibes alwaysIt was the recent 45 minute one with Cody and it was actually so much fun, he played larger than life by backstreet boys and I was loving it
Breakfast - Turkey rashers, fried cherry tomatoes (loads of S&P), 2 eggs and x1 piece of toasted sourdough and a cup of tea
Lunch - Cup of tea and a biscuit
Dinner - Honey and Garlic Chicken, honey glazed carrots with garlic butter rice and a can of coke zero
Snack for the Brits tonight - I'll air fry some green beans with salt and parmesan cheese. Or else Doritos and dip and some Gin. Haven't decdied ha.
Lunch - Cup of tea and a biscuit
Dinner - Honey and Garlic Chicken, honey glazed carrots with garlic butter rice and a can of coke zero
Snack for the Brits tonight - I'll air fry some green beans with salt and parmesan cheese. Or else Doritos and dip and some Gin. Haven't decdied ha.
11am - almond milk cappuccino
7pm - Greek salad wrap
Lots of water and watered down juice 🧃
Exercise = 30 minute run, 30 min HIIT workout and 45 mins cross trainer.
Enjoying having the house and gym to myself again, my husband just gets in the way
7pm - Greek salad wrap
Lots of water and watered down juice 🧃
Exercise = 30 minute run, 30 min HIIT workout and 45 mins cross trainer.
Enjoying having the house and gym to myself again, my husband just gets in the way
Right!!!!! I’ve had a busy couple of months with one thing and another, but I’m back and going to write here every day to keep me on track. So yesterday:
Brekkie: half a bagel with butter and an actimel
Lunch: small bowl of sausage pasta bake
Snack: couple of crackers with Wensleydale and red onion chutney, grapes
Tea: chicken roast, a glass of red wine then a piece of choc brownie
Had a cup of tea and water throughout the day
Exercise: 60 min hot yoga class and 8k steps
Brekkie: half a bagel with butter and an actimel
Lunch: small bowl of sausage pasta bake
Snack: couple of crackers with Wensleydale and red onion chutney, grapes
Tea: chicken roast, a glass of red wine then a piece of choc brownie
Had a cup of tea and water throughout the day
Exercise: 60 min hot yoga class and 8k steps
I’ve had a stressful few work weeks but want to start posting more too! I started again and then forgot 
B - Protein bagel, 2 eggs, 2 slices Turkey bacon
L - chicken and halloumi wrap with lettuce and tomato, yogurt and mint dressing
D - gousto chicken almond curry, rice and a small naan bread
E - 30 minute leg weights
B - Protein bagel, 2 eggs, 2 slices Turkey bacon
L - chicken and halloumi wrap with lettuce and tomato, yogurt and mint dressing
D - gousto chicken almond curry, rice and a small naan bread
E - 30 minute leg weights
Today!
Brekkie: weetabix honey and banana
Lunch: chicken salad with sweet potato and Nando’s perinaise
Tea: chicken curry with steamed rice and mango chutney
Snack: a twirl
Drinks: tea, water and a cappuccino
Exercise: 30 mins strength training and 9k steps
Brekkie: weetabix honey and banana
Lunch: chicken salad with sweet potato and Nando’s perinaise
Tea: chicken curry with steamed rice and mango chutney
Snack: a twirl
Drinks: tea, water and a cappuccino
Exercise: 30 mins strength training and 9k steps
After a month of injuries/covid/other miscellaneous infections and all the *comfort eating* beige food im starting again
Mon 21
B: Green pineapple juice
L: Scrambled egg, salmon, ciabatta
D: roast chicken, mash, tenderstem broccoli, gravy
Snacks - 2 corn cobs, half a crossaint, a chocolate snowman
30mins on stationary bike (trying to ease myself back in slowly), 500ml water
Mon 21
B: Green pineapple juice
L: Scrambled egg, salmon, ciabatta
D: roast chicken, mash, tenderstem broccoli, gravy
Snacks - 2 corn cobs, half a crossaint, a chocolate snowman
30mins on stationary bike (trying to ease myself back in slowly), 500ml water
1pm - iced almond milk latte
5pm - graze caramel and hazelnut bar
8pm - veggie burger
, glass of chocolate soya milk
Lots of water and watered down juice
No exercise as I’ve just come off a very stressful job and needed some time to just calm down …and relax
5pm - graze caramel and hazelnut bar
8pm - veggie burger
, glass of chocolate soya milk Lots of water and watered down juice
No exercise as I’ve just come off a very stressful job and needed some time to just calm down …and relax
Tue 22
B: nothing
L: got roped into doing some furniture moving so ended up with mcds
large mcplant meal and a filet fish (just incase I didn't like the mcplant - but I did, but still finished the other)
D: was meant to be a tuna poke bowl, but burnt my finger and now I'm sat in agony and feeling sorry for myself - why are burns so painful!? Resisting the urge to order one in as I'm going out for sushi tomorrow night. Might just have some chocolate and call it a night
B: nothing
L: got roped into doing some furniture moving so ended up with mcds
large mcplant meal and a filet fish (just incase I didn't like the mcplant - but I did, but still finished the other)D: was meant to be a tuna poke bowl, but burnt my finger and now I'm sat in agony and feeling sorry for myself - why are burns so painful!? Resisting the urge to order one in as I'm going out for sushi tomorrow night. Might just have some chocolate and call it a night
Breakfast - halloumi, toast, cherry tomatoes
lunch - grilled chicken and green salad
snack - walnuts and dried cherries
dinner - pasta with cheese and herbs on top
another snack - tea, 3 biscuits, small piece of bread and a piece of cheese
I shamelessly live on cheese and bread. I've been eating better but the after dinner snack was unnecessary today. Hey ho, moving on.
lunch - grilled chicken and green salad
snack - walnuts and dried cherries
dinner - pasta with cheese and herbs on top
another snack - tea, 3 biscuits, small piece of bread and a piece of cheese
Lunch- salt and pepper chicken wrap with lettuce, cucumber, tomatoes & peppers
snacks - jammy dodger & salt and vinegar cracker crisps
3 cups of tea, 2l of water
snacks - jammy dodger & salt and vinegar cracker crisps
3 cups of tea, 2l of water
Brekkie: a choc brioche bun, a banana and an actimel
Lunch: a bagel with chicken sausage, egg, spinach, mushroom and a bit of red pesto
Tea: salmon coconut rice with tenderstem broccoli and chilli
Snacks: a kiwi and a piece of brownie
Drinks: tea, cappuccino and water
Exercise: 2 mile walk at lunchtime and a 40 min kettlebell workout
Lunch: a bagel with chicken sausage, egg, spinach, mushroom and a bit of red pesto
Tea: salmon coconut rice with tenderstem broccoli and chilli
Snacks: a kiwi and a piece of brownie
Drinks: tea, cappuccino and water
Exercise: 2 mile walk at lunchtime and a 40 min kettlebell workout
B porridge
L cheese and onion toastie
D nuggets and curly fries. Really couldn't be bothered too cool. Felt mentally drained today
L cheese and onion toastie
D nuggets and curly fries. Really couldn't be bothered too cool. Felt mentally drained today
1pm - latte, cinnamon bun
7pm - falafel salad wrap, guava juice
Lots of water
No exercise but I did shop till I dropped
7pm - falafel salad wrap, guava juice
Lots of water
No exercise but I did shop till I dropped
Breakfast- Whole wheat toast, 1 egg, a couple cherry tomatoes
Lunch- Meatballs, a couple cherry tomatoes, some parsley, whole wheat toast, a table spoon of mayo, a few walnuts and a table spoon-ish dried berries
Dinner- veggie meatballs, a slice of leftover pizza, and because I had dinner at like 5.30 pm, I'm also having a bowl of yogurt with a tiny apple chopped into it, with some raw oatmeal and tsp of peanut butter on top. I was worried I'd be famished by bedtime if I didn't wrap the meal up with something else.
Glad I didn't give into my impulse of reaching for the ginger biscuits. I kind of still want some but I'll have a cup of cinnamon green tea and see if I'm actually craving it or if it's just my mouth feeling lonely
Lunch- Meatballs, a couple cherry tomatoes, some parsley, whole wheat toast, a table spoon of mayo, a few walnuts and a table spoon-ish dried berries
Dinner- veggie meatballs, a slice of leftover pizza, and because I had dinner at like 5.30 pm, I'm also having a bowl of yogurt with a tiny apple chopped into it, with some raw oatmeal and tsp of peanut butter on top. I was worried I'd be famished by bedtime if I didn't wrap the meal up with something else.
Glad I didn't give into my impulse of reaching for the ginger biscuits. I kind of still want some but I'll have a cup of cinnamon green tea and see if I'm actually craving it or if it's just my mouth feeling lonely
B - nothing.
L - mushroom and cheese wrap.
D - quorn chicken nuggets, sweet potatoes fries and baked beans.
Snacks - 1 slice homemade choc brownie and a slice of patisa (also know as soan papdi).
Drinks - water.
L - mushroom and cheese wrap.
D - quorn chicken nuggets, sweet potatoes fries and baked beans.
Snacks - 1 slice homemade choc brownie and a slice of patisa (also know as soan papdi).
Drinks - water.
B - 2 egg omelette, Turkey bacon, weightwatchers wrap - gross, does anyone go through a stage of hating eggs? I love/hate them
L - soup and 2 ryvita thin crackers
D - pork satay rice with cucumber and radish salad
S - Kitkat and toffee crisp both snack size, babybel and protein yogurt
E - 45 minute bootcamp and lemme tell you I am aching
L - soup and 2 ryvita thin crackers
D - pork satay rice with cucumber and radish salad
S - Kitkat and toffee crisp both snack size, babybel and protein yogurt
E - 45 minute bootcamp and lemme tell you I am aching