B - toast with peanut butter
l - homemade leek and potato soup
T - lentil Dahl (homemade) and nann bread (shop bought) followed by toffee banana crumble
How do you find the tread? I’m desperate for one but can’t get one until I can pay for a separate pimped up garden shed I’ve got the bike and that already takes up the entire spare room
Bacon ciabatta roll, 3 chipolatas and a hash brown - ketchup
Some chicken wings
2 Chicken wraps with tzatziki, lettuce and tomato
popcorn during film night
b: porridge with berries and coconut yogurt
s: special k bar
l: smoked salmon and cream cheese on sourdough
s: mini digestives
t: hello fresh chicken fried rice
s: keifer with fruit and shreddies
i got a huguenot water bottle today (935ml !!!) so i’ve managed to get 3.5L in so easily
also did a 45 min peloton ride
b: porridge with berries and coconut yogurt
s: special k bar
l: smoked salmon and cream cheese on sourdough
s: mini digestives
t: hello fresh chicken fried rice
s: keifer with fruit and shreddies
i got a huguenot water bottle today (935ml !!!) so i’ve managed to get 3.5L in so easily
also did a 45 min peloton ride