Welshrunner, kelloggsontherun #15 The most hard-working, full-time clowns out there

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I for one have the faith 🫡
She’s done some fast intervals of late (fastest of her life don’t you know ) so she can make up time on her run if she loses time on the swim.
I am here for it!
 
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I for one have the faith 🫡
She’s done some fast intervals of late (fastest of her life don’t you know ) so she can make up time on her run if she loses time on the swim.
I am here for it!
I have faith too! I mean, she was doing all that non-negotiable weight training (until she wasn’t) so what could possibly go wrong ….
 
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Don’t you remember you lovely lot, her Ironman goals are and , she’s got this!

Edit: we start again with the in case you were worried
 
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Shot here faster than kels fastest ever interval to post that the is back

The dice is being a shaken you lovely lot!
 
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Is Full Time Tiny Teeth injured do we think? Very low volume recently for him?
 
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Kells is back on her bullshit, sharing a story about “Sunday Evening Reminders”. Sure hun, bet you’ve got a busy week of doing fuck all
 
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She's also posted that she has her first goal race of the year in 3 weeks...place your bets folks. The dice is being rolled!
 
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I'm struggling to find a race on 28th April...there's a few but none seem likely contenders. Unless she's going overseas...

Scrap that. It must be the Newport Half
 
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I'm struggling to find a race on 28th April...there's a few but none seem likely contenders. Unless she's going overseas...

Scrap that. It must be the Newport Half
Yeah, I reckon it's one of the Newport races- there's a marathon, half and 10k on the same day; or possibly Berkely 10k as that is flat and fast and relatively local to them. The breadcrumbing is pathetic
 
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Yeah, I reckon it's one of the Newport races- there's a marathon, half and 10k on the same day; or possibly Berkely 10k as that is flat and fast and relatively local to them. The breadcrumbing is pathetic
Breadcrumbing is something Tits isn’t doing this time around, surprisingly. By now he’s normally released a smug vlog asking for time predictions.
 
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